The race, in three figures
The race, in words
Alexio Dos Santos & Julian Jordaan & David Wilds & Christo Linde finished 13th of 40 men's teams in the Relay division at Cape Town 2025, in 1:14:26, faster than 68% of the field.
A station race more than a running one: 80% of the field beaten on the stations, against 39% on the runs. The burpee broad jumps were where this race was made, 2:00 ahead of the median. The race faded late: the second half went 2:35 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:20v median +0:13
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Block 02 9:01Running 2 6:05v median +1:28
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Block 03 7:57Running 3 5:05v median +0:02
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Block 04 6:42Running 4 4:22v median −0:33
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Block 05 10:23Running 5 5:21v median +0:13
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Block 06 9:34Running 6 7:52v median +2:34
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Block 07 8:29Running 7 4:39v median −0:19
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Block 08 9:49Running 8 5:07v median −0:20
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Men · n = 38
A pace, not a person: at every mat, the middle of the 38 men's teams who finished.