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South Africa / Cape Town 2025 / Relay · Men / Season 8 (2025/26)

Renier Basson & Ryan Killian & Paul Van Rensburg & Charl Nolte — Cape Town 2025

M 40+ n = 40
Finish · net time
1:15:39
−2:59 v median 1:18:38
Men
14/40
40+
4
Field beaten
65%

The race, in three figures

Field beaten
45%
Runs
69%
Stations
Biggest gain
Wall Balls
−1:10
v median
6/40
Rank
Biggest loss
100m Sandbag Lunges
+0:18
v median
24/40
Rank

The race, in words

Renier Basson & Ryan Killian & Paul Van Rensburg & Charl Nolte finished 14th of 40 men's teams in the Relay division at Cape Town 2025, in 1:15:39, faster than 65% of the field.

A station race more than a running one: 69% of the field beaten on the stations, against 45% on the runs. Nowhere gained more than the wall balls: 1:10 on the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 3:55
    v median +0:48
    1000m SkiErg 4:44
    v median +0:17
  2. Block 02 8:00
    Running 2 5:29
    v median +0:52
    50m Sled Push 2:31
    v median −0:02
  3. Block 03 8:49
    Running 3 5:01
    v median −0:02
    50m Sled Pull 3:48
    v median −0:15
  4. Block 04 8:02
    Running 4 4:42
    v median −0:13
    80m Burpee Broad Jump 3:20
    v median −1:00
  5. Block 05 10:05
    Running 5 5:27
    v median +0:19
    1000m Row 4:38
    v median +0:00
  6. Block 06 7:47
    Running 6 5:43
    v median +0:25
    200m Farmers Carry 2:04
    v median +0:11
  7. Block 07 9:53
    Running 7 5:02
    v median +0:04
    100m Sandbag Lunges 4:51
    v median +0:18
  8. Block 08 9:18
    Running 8 5:19
    v median −0:08
    Wall Balls 3:59
    v median −1:10

Roxzone, per block

Approach · Exit 5:14

B1 · 1000m SkiErg
0:41
0:06 0:35
B2 · 50m Sled Push
0:38
0:05 0:33
B3 · 50m Sled Pull
0:43
0:13 0:30
B4 · 80m Burpee Broad Jump
0:35
0:25 0:10
B5 · 1000m Row
0:41
0:22 0:19
B6 · 200m Farmers Carry
1:03
0:46 0:17
B7 · 100m Sandbag Lunges
0:52
0:38 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 38

A pace, not a person: at every mat, the middle of the 38 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:38 ahead

Elsewhere

The board

Relay · Men at Cape Town 2025

See this race on page 1
Source Official
Event
Cape Town 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC31
Measured against
Men · n = 40