The race, in three figures
The race, in words
1:16:03 at Cape Town 2025 put Humphrey Muza & Edwin Jansen & Damian Rawstorne & Johannes Kotze 15th of 40 men's teams in the Relay division, ahead of 63% of the field.
Nowhere gained more than the sled push: 0:36 on the median. If there was time left out there, it was on the wall balls, 2:20 behind the median. A harder second half: 4:46 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:58Running 1 2:44v median −0:23
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Block 02 6:03Running 2 4:06v median −0:31
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Block 03 8:25Running 3 4:45v median −0:18
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Block 04 10:01Running 4 5:11v median +0:16
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Block 05 10:00Running 5 5:13v median +0:05
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Block 06 6:37Running 6 4:52v median −0:26
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Block 07 9:57Running 7 5:16v median +0:18
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Block 08 13:18Running 8 5:49v median +0:22
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Men · n = 38
A pace, not a person: at every mat, the middle of the 38 men's teams who finished.