Karel Croeser & James Fraser & Danie Esterhuyse & Johan Gouws — Cape Town

The race, in three figures

Field beaten

51%

Runs

56%

Stations

Biggest gain

50m Sled Pull

−0:35

v median

10/40

Rank

Biggest loss

100m Sandbag Lunges

+1:36

v median

30/40

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:37

Running 1 3:25

32/40
v median +0:18

1000m SkiErg 4:12

10/40
v median −0:15
Block 02 8:22

Running 2 4:59

28/40
v median +0:22

50m Sled Push 3:23

29/40
v median +0:50
Block 03 8:14

Running 3 4:46

12/40
v median −0:17

50m Sled Pull 3:28

10/40
v median −0:35
Block 04 8:40

Running 4 4:53

20/40
v median −0:02

80m Burpee Broad Jump 3:47

17/40
v median −0:33
Block 05 9:43

Running 5 5:18

25/40
v median +0:10

1000m Row 4:25

14/40
v median −0:13
Block 06 6:35

Running 6 4:56

15/40
v median −0:22

200m Farmers Carry 1:39

12/40
v median −0:14
Block 07 11:37

Running 7 5:28

27/40
v median +0:30

100m Sandbag Lunges 6:09

30/40
v median +1:36
Block 08 10:48

Running 8 5:43

24/40
v median +0:16

Wall Balls 5:05

17/40
v median −0:04

Where the race went

Run total: 39:24
Stations: 32:08
Roxzone: 5:09
Best run lap: 4:46

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:09

B1 · 1000m SkiErg

0:36

0:05 0:31

B2 · 50m Sled Push

0:35

0:04 0:31

B3 · 50m Sled Pull

0:47

0:15 0:32

B4 · 80m Burpee Broad Jump

0:43

0:27 0:16

B5 · 1000m Row

0:31

0:15 0:16

B6 · 200m Farmers Carry

1:00

0:41 0:19

B7 · 100m Sandbag Lunges

0:59

0:44 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 38

A pace, not a person: at every mat, the middle of the 38 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:41 ahead

Source Official

Event

Cape Town

Division

HYROX TEAM RELAY

Contest

HMR_LR3MS4JIC31

Measured against

Men · n = 40