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South Africa / Cape Town 2025 / Relay · Men / Season 8 (2025/26)

Karel Croeser & James Fraser & Danie Esterhuyse & Johan Gouws — Cape Town 2025

M 40+ n = 40
Finish · net time
1:16:36
−2:02 v median 1:18:38
Men
16/40
40+
5
Field beaten
60%

The race, in three figures

Field beaten
51%
Runs
56%
Stations
Biggest gain
50m Sled Pull
−0:35
v median
10/40
Rank
Biggest loss
100m Sandbag Lunges
+1:36
v median
30/40
Rank

The race, in words

1:16:36 at Cape Town 2025 put Karel Croeser & James Fraser & Danie Esterhuyse & Johan Gouws 16th of 40 men's teams in the Relay division, ahead of 60% of the field.

The sled pull was where this race was made, 0:35 ahead of the median. If there was time left out there, it was on the sandbag lunges, 1:36 behind the median. The race faded late: the second half went 1:43 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:37
    Running 1 3:25
    v median +0:18
    1000m SkiErg 4:12
    v median −0:15
  2. Block 02 8:22
    Running 2 4:59
    v median +0:22
    50m Sled Push 3:23
    v median +0:50
  3. Block 03 8:14
    Running 3 4:46
    v median −0:17
    50m Sled Pull 3:28
    v median −0:35
  4. Block 04 8:40
    Running 4 4:53
    v median −0:02
    80m Burpee Broad Jump 3:47
    v median −0:33
  5. Block 05 9:43
    Running 5 5:18
    v median +0:10
    1000m Row 4:25
    v median −0:13
  6. Block 06 6:35
    Running 6 4:56
    v median −0:22
    200m Farmers Carry 1:39
    v median −0:14
  7. Block 07 11:37
    Running 7 5:28
    v median +0:30
    100m Sandbag Lunges 6:09
    v median +1:36
  8. Block 08 10:48
    Running 8 5:43
    v median +0:16
    Wall Balls 5:05
    v median −0:04

Roxzone, per block

Approach · Exit 5:09

B1 · 1000m SkiErg
0:36
0:05 0:31
B2 · 50m Sled Push
0:35
0:04 0:31
B3 · 50m Sled Pull
0:47
0:15 0:32
B4 · 80m Burpee Broad Jump
0:43
0:27 0:16
B5 · 1000m Row
0:31
0:15 0:16
B6 · 200m Farmers Carry
1:00
0:41 0:19
B7 · 100m Sandbag Lunges
0:59
0:44 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 38

A pace, not a person: at every mat, the middle of the 38 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:41 ahead

Elsewhere

The board

Relay · Men at Cape Town 2025

See this race on page 1
Source Official
Event
Cape Town 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC31
Measured against
Men · n = 40