The race, in three figures
The race, in words
In the Relay division at Cape Town 2025, Donovan Risk & Christopher Fraenkel & Johannes Human & Landon Mcclure crossed the line in 1:18:07: 18th of 40 men's teams, faster than 55% of the field.
The sled push was where this race was made, 0:39 ahead of the median. The burpee broad jumps cost the most time: 1:49 slower than the median. Stronger after halfway: 1:22 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 2:54v median −0:13
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Block 02 6:35Running 2 4:41v median +0:04
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Block 03 8:57Running 3 4:54v median −0:09
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Block 04 11:16Running 4 5:07v median +0:12
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Block 05 9:45Running 5 4:58v median −0:10
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Block 06 6:36Running 6 4:50v median −0:28
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Block 07 9:29Running 7 5:16v median +0:18
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Block 08 11:29Running 8 6:20v median +0:53
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Men · n = 38
A pace, not a person: at every mat, the middle of the 38 men's teams who finished.