The race, in three figures
The race, in words
Charles Post & Denis Post & James Henderson & Wayde Baker finished 19th of 40 men's teams in the Relay division at Cape Town 2025, in 1:18:12, faster than 53% of the field.
A station race more than a running one: 64% of the field beaten on the stations, against 40% on the runs. Nowhere gained more than the sled push: 0:52 on the median. Paced to finish: the second half went 1:53 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:47Running 1 4:49v median +1:42
-
Block 02 6:18Running 2 4:37v median +0:00
-
Block 03 8:51Running 3 5:26v median +0:23
-
Block 04 9:55Running 4 5:01v median +0:06
-
Block 05 10:10Running 5 5:09v median +0:01
-
Block 06 6:46Running 6 5:14v median −0:04
-
Block 07 9:53Running 7 5:39v median +0:41
-
Block 08 10:47Running 8 5:43v median +0:16
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Men · n = 38
A pace, not a person: at every mat, the middle of the 38 men's teams who finished.