Charles Post & Denis Post & James Henderson & Wayde Baker — Cape Town

The race, in three figures

Field beaten

40%

Runs

64%

Stations

Biggest gain

50m Sled Push

−0:52

v median

5/40

Rank

Biggest loss

80m Burpee Broad Jump

+0:34

v median

27/40

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:47

Running 1 4:49

39/40
v median +1:42

1000m SkiErg 4:58

33/40
v median +0:31
Block 02 6:18

Running 2 4:37

21/40
v median +0:00

50m Sled Push 1:41

5/40
v median −0:52
Block 03 8:51

Running 3 5:26

26/40
v median +0:23

50m Sled Pull 3:25

9/40
v median −0:38
Block 04 9:55

Running 4 5:01

23/40
v median +0:06

80m Burpee Broad Jump 4:54

27/40
v median +0:34
Block 05 10:10

Running 5 5:09

21/40
v median +0:01

1000m Row 5:01

30/40
v median +0:23
Block 06 6:46

Running 6 5:14

20/40
v median −0:04

200m Farmers Carry 1:32

9/40
v median −0:21
Block 07 9:53

Running 7 5:39

29/40
v median +0:41

100m Sandbag Lunges 4:14

17/40
v median −0:19
Block 08 10:47

Running 8 5:43

25/40
v median +0:16

Wall Balls 5:04

16/40
v median −0:05

Where the race went

Run total: 41:33
Stations: 30:49
Roxzone: 5:54
Best run lap: 4:37

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:54

B1 · 1000m SkiErg

0:47

0:07 0:40

B2 · 50m Sled Push

0:40

0:05 0:35

B3 · 50m Sled Pull

0:56

0:13 0:43

B4 · 80m Burpee Broad Jump

0:58

0:40 0:18

B5 · 1000m Row

0:39

0:19 0:20

B6 · 200m Farmers Carry

0:56

0:41 0:15

B7 · 100m Sandbag Lunges

1:00

0:41 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 38

A pace, not a person: at every mat, the middle of the 38 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:05 ahead

Source Official

Event

Cape Town

Division

HYROX TEAM RELAY

Contest

HMR_LR3MS4JIC31

Measured against

Men · n = 40