Nicolaas Du Plooy & keanu de klerk & Travis Janbroers & Ferdinand Ferreira — Cape Town

The race, in three figures

Field beaten

44%

Runs

61%

Stations

Biggest gain

80m Burpee Broad Jump

−1:35

v median

8/40

Rank

Biggest loss

50m Sled Push

+1:12

v median

35/40

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:42

Running 1 3:19

28/40
v median +0:12

1000m SkiErg 4:23

18/40
v median −0:04
Block 02 8:21

Running 2 4:36

20/40
v median −0:01

50m Sled Push 3:45

35/40
v median +1:12
Block 03 10:09

Running 3 5:40

30/40
v median +0:37

50m Sled Pull 4:29

26/40
v median +0:26
Block 04 7:57

Running 4 5:12

27/40
v median +0:17

80m Burpee Broad Jump 2:45

8/40
v median −1:35
Block 05 9:22

Running 5 5:00

17/40
v median −0:08

1000m Row 4:22

11/40
v median −0:16
Block 06 7:44

Running 6 5:21

21/40
v median +0:03

200m Farmers Carry 2:23

33/40
v median +0:30
Block 07 9:15

Running 7 5:11

24/40
v median +0:13

100m Sandbag Lunges 4:04

14/40
v median −0:29
Block 08 11:37

Running 8 6:28

34/40
v median +1:01

Wall Balls 5:09

22/40
v median +0:00

Where the race went

Run total: 40:44
Stations: 31:20
Roxzone: 6:56
Best run lap: 4:36

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Side by side comparison

Roxzone, per block

Approach · Exit 6:56

B1 · 1000m SkiErg

0:39

0:05 0:34

B2 · 50m Sled Push

0:37

0:04 0:33

B3 · 50m Sled Pull

1:00

0:13 0:47

B4 · 80m Burpee Broad Jump

0:50

0:30 0:20

B5 · 1000m Row

0:40

0:21 0:19

B6 · 200m Farmers Carry

1:22

0:59 0:23

B7 · 100m Sandbag Lunges

1:46

1:23 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 38

A pace, not a person: at every mat, the middle of the 38 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:38 behind

Source Official

Event

Cape Town

Division

HYROX TEAM RELAY

Contest

HMR_LR3MS4JIC31

Measured against

Men · n = 40