The race, in three figures
The race, in words
1:18:55 at Cape Town 2025 put Grant Bullard & Terry Jacobs & William Rose & Justin Muller 22nd of 40 men's teams in the Relay division.
The runs carried this race: faster than 62% of the field over the eight kilometres, against 36% on the stations. If there was time left out there, it was on the sandbag lunges, 3:49 behind the median. A harder second half: 1:40 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:21v median +0:14
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Block 02 9:53Running 2 4:40v median +0:03
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Block 03 8:39Running 3 5:24v median +0:21
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Block 04 7:51Running 4 4:05v median −0:50
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Block 05 8:37Running 5 4:28v median −0:40
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Block 06 6:27Running 6 4:50v median −0:28
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Block 07 14:17Running 7 5:55v median +0:57
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Block 08 9:56Running 8 5:04v median −0:23
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Men · n = 38
A pace, not a person: at every mat, the middle of the 38 men's teams who finished.