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South Africa / Cape Town 2025 / Relay · Men / Season 8 (2025/26)

Sterling Miller & Bradley Fenton & Shane Richard Smythe & Camreon Jones — Cape Town 2025

M U40 n = 40
Finish · net time
1:18:59
+0:21 v median 1:18:38
Men
23/40
U40
17
Field beaten
43%

The race, in three figures

Field beaten
50%
Runs
50%
Stations
Biggest gain
100m Sandbag Lunges
−0:44
v median
12/40
Rank
Biggest loss
80m Burpee Broad Jump
+1:30
v median
34/40
Rank

The race, in words

1:18:59 at Cape Town 2025 put Sterling Miller & Bradley Fenton & Shane Richard Smythe & Camreon Jones 23rd of 40 men's teams in the Relay division.

The sandbag lunges were where this race was made, 0:44 ahead of the median. On the burpee broad jumps the field had the edge, by 1:30. Stronger after halfway: 4:44 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:46
    Running 1 3:08
    v median +0:01
    1000m SkiErg 4:38
    v median +0:11
  2. Block 02 7:58
    Running 2 4:48
    v median +0:11
    50m Sled Push 3:10
    v median +0:37
  3. Block 03 9:12
    Running 3 5:00
    v median −0:03
    50m Sled Pull 4:12
    v median +0:09
  4. Block 04 11:22
    Running 4 5:32
    v median +0:37
    80m Burpee Broad Jump 5:50
    v median +1:30
  5. Block 05 9:26
    Running 5 5:06
    v median −0:02
    1000m Row 4:20
    v median −0:18
  6. Block 06 6:46
    Running 6 5:05
    v median −0:13
    200m Farmers Carry 1:41
    v median −0:12
  7. Block 07 8:43
    Running 7 4:54
    v median −0:04
    100m Sandbag Lunges 3:49
    v median −0:44
  8. Block 08 11:39
    Running 8 6:06
    v median +0:39
    Wall Balls 5:33
    v median +0:24

Roxzone, per block

Approach · Exit 6:14

B1 · 1000m SkiErg
0:48
0:04 0:44
B2 · 50m Sled Push
0:43
0:05 0:38
B3 · 50m Sled Pull
0:54
0:18 0:36
B4 · 80m Burpee Broad Jump
1:17
0:44 0:33
B5 · 1000m Row
0:30
0:13 0:17
B6 · 200m Farmers Carry
1:10
0:47 0:23
B7 · 100m Sandbag Lunges
0:52
0:37 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 38

A pace, not a person: at every mat, the middle of the 38 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:42 behind

Elsewhere

The board

Relay · Men at Cape Town 2025

See this race on page 1
Source Official
Event
Cape Town 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC31
Measured against
Men · n = 40