The race, in three figures
The race, in words
Stephen Truman & Joshua Lifschitz & Alan Borkowski & Andries Fourie finished 24th of 40 men's teams in the Relay division at Cape Town 2025, in 1:20:43.
Legs and stations told different stories: 57% of the field beaten on the runs, 23% on the stations. The wall balls cost the most time: 3:13 slower than the median. Stronger after halfway: 5:40 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:41Running 1 2:46v median −0:21
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Block 02 6:03Running 2 4:02v median −0:35
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Block 03 10:33Running 3 4:21v median −0:42
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Block 04 15:44Running 4 8:24v median +3:29
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Block 05 9:29Running 5 4:47v median −0:21
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Block 06 5:51Running 6 4:37v median −0:41
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Block 07 8:49Running 7 4:42v median −0:16
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Block 08 13:15Running 8 4:53v median −0:34
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Men · n = 38
A pace, not a person: at every mat, the middle of the 38 men's teams who finished.