Gert Vermeulen & Daniel Otto & Steven Adams & Lario Spence — Cape Town

The race, in three figures

Field beaten

59%

Runs

18%

Stations

Biggest gain

1000m Row

−0:04

v median

18/40

Rank

Biggest loss

50m Sled Push

+4:21

v median

39/40

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:30

Running 1 2:56

16/40
v median −0:11

1000m SkiErg 4:34

24/40
v median +0:07
Block 02 11:51

Running 2 4:57

27/40
v median +0:20

50m Sled Push 6:54

39/40
v median +4:21
Block 03 9:18

Running 3 5:06

23/40
v median +0:03

50m Sled Pull 4:12

23/40
v median +0:09
Block 04 9:17

Running 4 4:48

19/40
v median −0:07

80m Burpee Broad Jump 4:29

22/40
v median +0:09
Block 05 9:46

Running 5 5:12

23/40
v median +0:04

1000m Row 4:34

18/40
v median −0:04
Block 06 7:08

Running 6 4:57

16/40
v median −0:21

200m Farmers Carry 2:11

29/40
v median +0:18
Block 07 12:13

Running 7 4:59

21/40
v median +0:01

100m Sandbag Lunges 7:14

35/40
v median +2:41
Block 08 10:26

Running 8 5:18

18/40
v median −0:09

Wall Balls 5:08

20/40
v median −0:01

Where the race went

Run total: 38:09
Stations: 39:16
Roxzone: 5:36
Best run lap: 4:48

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:36

B1 · 1000m SkiErg

0:41

0:05 0:36

B2 · 50m Sled Push

0:43

0:03 0:40

B3 · 50m Sled Pull

0:54

0:12 0:42

B4 · 80m Burpee Broad Jump

0:52

0:28 0:24

B5 · 1000m Row

0:32

0:14 0:18

B6 · 200m Farmers Carry

0:58

0:43 0:15

B7 · 100m Sandbag Lunges

0:54

0:39 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 38

A pace, not a person: at every mat, the middle of the 38 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:40 behind

Source Official

Event

Cape Town

Division

HYROX TEAM RELAY

Contest

HMR_LR3MS4JIC31

Measured against

Men · n = 40