The race, in three figures
The race, in words
1:22:57 at Cape Town 2025 put Gert Vermeulen & Daniel Otto & Steven Adams & Lario Spence 25th of 40 men's teams in the Relay division.
The runs carried this race: faster than 59% of the field over the eight kilometres, against 18% on the stations. The sled push cost the most time: 4:21 slower than the median. Stronger after halfway: 3:04 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 2:56v median −0:11
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Block 02 11:51Running 2 4:57v median +0:20
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Block 03 9:18Running 3 5:06v median +0:03
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Block 04 9:17Running 4 4:48v median −0:07
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Block 05 9:46Running 5 5:12v median +0:04
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Block 06 7:08Running 6 4:57v median −0:21
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Block 07 12:13Running 7 4:59v median +0:01
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Block 08 10:26Running 8 5:18v median −0:09
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Men · n = 38
A pace, not a person: at every mat, the middle of the 38 men's teams who finished.