Heinrich Knickelbein & Miguel Andrade & Zander Enslin & Waldo Hamekom — Cape Town

The race, in three figures

Field beaten

38%

Runs

45%

Stations

Biggest gain

50m Sled Push

−0:37

v median

10/40

Rank

Biggest loss

50m Sled Pull

+2:33

v median

38/40

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:56

Running 1 2:28

4/40
v median −0:39

1000m SkiErg 4:28

22/40
v median +0:01
Block 02 6:26

Running 2 4:30

16/40
v median −0:07

50m Sled Push 1:56

10/40
v median −0:37
Block 03 13:52

Running 3 7:16

38/40
v median +2:13

50m Sled Pull 6:36

38/40
v median +2:33
Block 04 8:56

Running 4 4:40

15/40
v median −0:15

80m Burpee Broad Jump 4:16

20/40
v median −0:04
Block 05 11:18

Running 5 5:42

33/40
v median +0:34

1000m Row 5:36

38/40
v median +0:58
Block 06 10:14

Running 6 8:13

40/40
v median +2:55

200m Farmers Carry 2:01

24/40
v median +0:08
Block 07 8:27

Running 7 4:05

5/40
v median −0:53

100m Sandbag Lunges 4:22

18/40
v median −0:11
Block 08 9:52

Running 8 5:06

12/40
v median −0:21

Wall Balls 4:46

11/40
v median −0:23

Where the race went

Run total: 41:57
Stations: 34:01
Roxzone: 7:43
Best run lap: 4:05

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Side by side comparison

Roxzone, per block

Approach · Exit 7:43

B1 · 1000m SkiErg

0:33

0:05 0:28

B2 · 50m Sled Push

0:40

0:05 0:35

B3 · 50m Sled Pull

0:59

0:21 0:38

B4 · 80m Burpee Broad Jump

1:01

0:40 0:21

B5 · 1000m Row

0:55

0:31 0:24

B6 · 200m Farmers Carry

2:45

2:24 0:21

B7 · 100m Sandbag Lunges

0:51

0:39 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 38

A pace, not a person: at every mat, the middle of the 38 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:20 behind

Source Official

Event

Cape Town

Division

HYROX TEAM RELAY

Contest

HMR_LR3MS4JIC31

Measured against

Men · n = 40