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South Africa / Cape Town 2025 / Relay · Men / Season 8 (2025/26)

Heinrich Knickelbein & Miguel Andrade & Zander Enslin & Waldo Hamekom — Cape Town 2025

M U40 n = 40
Finish · net time
1:23:37
+4:59 v median 1:18:38
Men
26/40
U40
20
Field beaten
35%

The race, in three figures

Field beaten
38%
Runs
45%
Stations
Biggest gain
50m Sled Push
−0:37
v median
10/40
Rank
Biggest loss
50m Sled Pull
+2:33
v median
38/40
Rank

The race, in words

1:23:37 at Cape Town 2025 put Heinrich Knickelbein & Miguel Andrade & Zander Enslin & Waldo Hamekom 26th of 40 men's teams in the Relay division.

On the sled pull the field had the edge, by 2:33. A harder second half: 1:02 more lost to the middle of the field after halfway than before it. 7:43 in the roxzone was slower than 85% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:56
    Running 1 2:28
    v median −0:39
    1000m SkiErg 4:28
    v median +0:01
  2. Block 02 6:26
    Running 2 4:30
    v median −0:07
    50m Sled Push 1:56
    v median −0:37
  3. Block 03 13:52
    Running 3 7:16
    v median +2:13
    50m Sled Pull 6:36
    v median +2:33
  4. Block 04 8:56
    Running 4 4:40
    v median −0:15
    80m Burpee Broad Jump 4:16
    v median −0:04
  5. Block 05 11:18
    Running 5 5:42
    v median +0:34
    1000m Row 5:36
    v median +0:58
  6. Block 06 10:14
    Running 6 8:13
    v median +2:55
    200m Farmers Carry 2:01
    v median +0:08
  7. Block 07 8:27
    Running 7 4:05
    v median −0:53
    100m Sandbag Lunges 4:22
    v median −0:11
  8. Block 08 9:52
    Running 8 5:06
    v median −0:21
    Wall Balls 4:46
    v median −0:23

Roxzone, per block

Approach · Exit 7:43

B1 · 1000m SkiErg
0:33
0:05 0:28
B2 · 50m Sled Push
0:40
0:05 0:35
B3 · 50m Sled Pull
0:59
0:21 0:38
B4 · 80m Burpee Broad Jump
1:01
0:40 0:21
B5 · 1000m Row
0:55
0:31 0:24
B6 · 200m Farmers Carry
2:45
2:24 0:21
B7 · 100m Sandbag Lunges
0:51
0:39 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 38

A pace, not a person: at every mat, the middle of the 38 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:20 behind

Elsewhere

The board

Relay · Men at Cape Town 2025

See this race on page 1
Source Official
Event
Cape Town 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC31
Measured against
Men · n = 40