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South Africa / Cape Town 2025 / Relay · Men / Season 8 (2025/26)

Kwame Ofosu & Mlondolozi Goba & Mziwamadoda Goba & Sipho Jr. Goba — Cape Town 2025

M U40 n = 40
Finish · net time
1:27:06
+8:28 v median 1:18:38
Men
28/40
U40
22
Field beaten
30%

The race, in three figures

Field beaten
9%
Runs
50%
Stations
Biggest gain
Wall Balls
−0:14
v median
15/40
Rank
Biggest loss
80m Burpee Broad Jump
+0:50
v median
29/40
Rank

The race, in words

Kwame Ofosu & Mlondolozi Goba & Mziwamadoda Goba & Sipho Jr. Goba finished 28th of 40 men's teams in the Relay division at Cape Town 2025, in 1:27:06.

A station race more than a running one: 50% of the field beaten on the stations, against 9% on the runs. The burpee broad jumps cost the most time: 0:50 slower than the median. Paced to finish: the second half went 6:31 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:18
    Running 1 2:43
    v median −0:24
    1000m SkiErg 4:35
    v median +0:08
  2. Block 02 7:17
    Running 2 4:49
    v median +0:12
    50m Sled Push 2:28
    v median −0:05
  3. Block 03 12:46
    Running 3 7:58
    v median +2:55
    50m Sled Pull 4:48
    v median +0:45
  4. Block 04 13:54
    Running 4 8:44
    v median +3:49
    80m Burpee Broad Jump 5:10
    v median +0:50
  5. Block 05 9:15
    Running 5 4:47
    v median −0:21
    1000m Row 4:28
    v median −0:10
  6. Block 06 8:26
    Running 6 6:19
    v median +1:01
    200m Farmers Carry 2:07
    v median +0:14
  7. Block 07 10:48
    Running 7 6:05
    v median +1:07
    100m Sandbag Lunges 4:43
    v median +0:10
  8. Block 08 10:29
    Running 8 5:34
    v median +0:07
    Wall Balls 4:55
    v median −0:14

Roxzone, per block

Approach · Exit 6:59

B1 · 1000m SkiErg
0:43
0:17 0:26
B2 · 50m Sled Push
0:52
0:09 0:43
B3 · 50m Sled Pull
1:19
0:20 0:59
B4 · 80m Burpee Broad Jump
0:46
0:32 0:14
B5 · 1000m Row
0:34
0:15 0:19
B6 · 200m Farmers Carry
1:34
0:59 0:35
B7 · 100m Sandbag Lunges
1:12
0:54 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 38

A pace, not a person: at every mat, the middle of the 38 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:49 behind

Elsewhere

The board

Relay · Men at Cape Town 2025

See this race on page 1
Source Official
Event
Cape Town 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC31
Measured against
Men · n = 40