Skip to content
Sign in Sign up
South Africa / Cape Town 2025 / Relay · Men / Season 8 (2025/26)

Garreth Hodgkinson & Jaryd Hodgkinson & Jonty Liebenberg & Steve Mcadam — Cape Town 2025

M U40 n = 40
Finish · net time
1:29:10
+10:32 v median 1:18:38
Men
30/40
U40
23
Field beaten
25%

The race, in three figures

Field beaten
26%
Runs
35%
Stations
Biggest gain
50m Sled Push
−0:08
v median
17/40
Rank
Biggest loss
50m Sled Pull
+1:09
v median
34/40
Rank

The race, in words

1:29:10 at Cape Town 2025 put Garreth Hodgkinson & Jaryd Hodgkinson & Jonty Liebenberg & Steve Mcadam 30th of 40 men's teams in the Relay division.

The sled pull cost the most time: 1:09 slower than the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first. The roxzone cost time: 8:42, behind 93% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 3:10
    v median +0:03
    1000m SkiErg 5:04
    v median +0:37
  2. Block 02 8:10
    Running 2 5:45
    v median +1:08
    50m Sled Push 2:25
    v median −0:08
  3. Block 03 11:30
    Running 3 6:18
    v median +1:15
    50m Sled Pull 5:12
    v median +1:09
  4. Block 04 10:31
    Running 4 5:50
    v median +0:55
    80m Burpee Broad Jump 4:41
    v median +0:21
  5. Block 05 10:26
    Running 5 5:44
    v median +0:36
    1000m Row 4:42
    v median +0:04
  6. Block 06 9:09
    Running 6 6:08
    v median +0:50
    200m Farmers Carry 3:01
    v median +1:08
  7. Block 07 10:10
    Running 7 5:39
    v median +0:41
    100m Sandbag Lunges 4:31
    v median −0:02
  8. Block 08 12:27
    Running 8 6:12
    v median +0:45
    Wall Balls 6:15
    v median +1:06

Roxzone, per block

Approach · Exit 8:42

B1 · 1000m SkiErg
0:42
0:06 0:36
B2 · 50m Sled Push
0:57
0:04 0:53
B3 · 50m Sled Pull
0:50
0:13 0:37
B4 · 80m Burpee Broad Jump
2:39
2:14 0:25
B5 · 1000m Row
0:46
0:19 0:27
B6 · 200m Farmers Carry
1:41
1:12 0:29
B7 · 100m Sandbag Lunges
1:06
0:54 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 38

A pace, not a person: at every mat, the middle of the 38 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:53 behind

Elsewhere

The board

Relay · Men at Cape Town 2025

See this race on page 1
Source Official
Event
Cape Town 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC31
Measured against
Men · n = 40