The race, in three figures
The race, in words
1:30:09 at Cape Town 2025 put Amru Jonck & Shuan Emmerick & Lian Morkel & Jacques Reyneke 31st of 40 men's teams in the Relay division.
A station race more than a running one: 42% of the field beaten on the stations, against 4% on the runs. The wall balls cost the most time: 2:38 slower than the median. A harder second half: 5:42 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:40v median +0:33
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Block 02 6:54Running 2 5:18v median +0:41
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Block 03 10:11Running 3 5:38v median +0:35
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Block 04 11:26Running 4 6:26v median +1:31
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Block 05 11:08Running 5 6:15v median +1:07
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Block 06 7:53Running 6 6:01v median +0:43
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Block 07 10:39Running 7 6:05v median +1:07
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Block 08 17:15Running 8 9:28v median +4:01
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Men · n = 38
A pace, not a person: at every mat, the middle of the 38 men's teams who finished.