Amru Jonck & Shuan Emmerick & Lian Morkel & Jacques Reyneke — Cape Town

The race, in three figures

Field beaten

Runs

42%

Stations

Biggest gain

50m Sled Push

−0:57

v median

3/40

Rank

Biggest loss

Wall Balls

+2:38

v median

35/40

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:03

Running 1 3:40

35/40
v median +0:33

1000m SkiErg 4:23

19/40
v median −0:04
Block 02 6:54

Running 2 5:18

29/40
v median +0:41

50m Sled Push 1:36

3/40
v median −0:57
Block 03 10:11

Running 3 5:38

28/40
v median +0:35

50m Sled Pull 4:33

27/40
v median +0:30
Block 04 11:26

Running 4 6:26

37/40
v median +1:31

80m Burpee Broad Jump 5:00

28/40
v median +0:40
Block 05 11:08

Running 5 6:15

37/40
v median +1:07

1000m Row 4:53

27/40
v median +0:15
Block 06 7:53

Running 6 6:01

29/40
v median +0:43

200m Farmers Carry 1:52

20/40
v median −0:01
Block 07 10:39

Running 7 6:05

34/40
v median +1:07

100m Sandbag Lunges 4:34

21/40
v median +0:01
Block 08 17:15

Running 8 9:28

40/40
v median +4:01

Wall Balls 7:47

35/40
v median +2:38

Where the race went

Run total: 48:48
Stations: 34:38
Roxzone: 6:48
Best run lap: 5:18

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:48

B1 · 1000m SkiErg

0:45

0:05 0:40

B2 · 50m Sled Push

0:42

0:06 0:36

B3 · 50m Sled Pull

0:43

0:13 0:30

B4 · 80m Burpee Broad Jump

1:37

0:57 0:40

B5 · 1000m Row

0:41

0:18 0:23

B6 · 200m Farmers Carry

1:22

0:58 0:24

B7 · 100m Sandbag Lunges

0:59

0:47 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 38

A pace, not a person: at every mat, the middle of the 38 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 11:52 behind

Source Official

Event

Cape Town

Division

HYROX TEAM RELAY

Contest

HMR_LR3MS4JIC31

Measured against

Men · n = 40