The race, in three figures
The race, in words
1:30:09 at Cape Town 2025 put Garth Hendricks & Yasin Khan & MUHAMMED ASGAR DALVIE & Nabeel Moses 32nd of 40 men's teams in the Relay division.
The burpee broad jumps were where this race was made, 0:50 ahead of the median. If there was time left out there, it was on the sandbag lunges, 2:34 behind the median. A harder second half: 3:00 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:18v median +0:11
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Block 02 9:56Running 2 6:27v median +1:50
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Block 03 11:02Running 3 6:38v median +1:35
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Block 04 8:51Running 4 5:21v median +0:26
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Block 05 9:37Running 5 4:35v median −0:33
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Block 06 9:02Running 6 6:50v median +1:32
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Block 07 12:38Running 7 5:31v median +0:33
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Block 08 14:30Running 8 7:49v median +2:22
Roxzone, per block
Approach · Exit 6:19
Against the middle of your field
Men · n = 38
A pace, not a person: at every mat, the middle of the 38 men's teams who finished.