The race, in three figures
The race, in words
1:30:10 at Cape Town 2025 put Cole Poovan & Duncan Armitage & Kwezi Xuba & Nsuku Muyimane 33rd of 40 men's teams in the Relay division.
If there was time left out there, it was on the sandbag lunges, 1:59 behind the median. Stronger after halfway: 4:57 better against the middle of the field than before it. 8:58 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:14v median +0:07
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Block 02 7:46Running 2 4:31v median −0:06
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Block 03 13:53Running 3 9:10v median +4:07
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Block 04 10:36Running 4 5:15v median +0:20
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Block 05 9:38Running 5 4:42v median −0:26
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Block 06 7:35Running 6 5:46v median +0:28
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Block 07 11:42Running 7 5:10v median +0:12
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Block 08 12:07Running 8 6:06v median +0:39
Roxzone, per block
Approach · Exit 8:58
Against the middle of your field
Men · n = 38
A pace, not a person: at every mat, the middle of the 38 men's teams who finished.