Duncan Armitage & Cole Poovan & Kwezi Xuba & Nsuku Muyimane — Cape Town

The race, in three figures

Field beaten

30%

Runs

25%

Stations

Biggest gain

200m Farmers Carry

−0:04

v median

19/40

Rank

Biggest loss

100m Sandbag Lunges

+1:59

v median

32/40

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:05

Running 1 3:14

24/40
v median +0:07

1000m SkiErg 4:51

31/40
v median +0:24
Block 02 7:46

Running 2 4:31

18/40
v median −0:06

50m Sled Push 3:15

28/40
v median +0:42
Block 03 13:53

Running 3 9:10

40/40
v median +4:07

50m Sled Pull 4:43

30/40
v median +0:40
Block 04 10:36

Running 4 5:15

28/40
v median +0:20

80m Burpee Broad Jump 5:21

32/40
v median +1:01
Block 05 9:38

Running 5 4:42

11/40
v median −0:26

1000m Row 4:56

29/40
v median +0:18
Block 06 7:35

Running 6 5:46

27/40
v median +0:28

200m Farmers Carry 1:49

19/40
v median −0:04
Block 07 11:42

Running 7 5:10

23/40
v median +0:12

100m Sandbag Lunges 6:32

32/40
v median +1:59
Block 08 12:07

Running 8 6:06

30/40
v median +0:39

Wall Balls 6:01

27/40
v median +0:52

Where the race went

Run total: 43:49
Stations: 37:28
Roxzone: 8:58
Best run lap: 4:31

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Side by side comparison

Roxzone, per block

Approach · Exit 8:58

B1 · 1000m SkiErg

0:45

0:06 0:39

B2 · 50m Sled Push

2:59

0:04 2:55

B3 · 50m Sled Pull

0:47

0:10 0:37

B4 · 80m Burpee Broad Jump

0:49

0:34 0:15

B5 · 1000m Row

0:50

0:17 0:33

B6 · 200m Farmers Carry

1:47

1:27 0:20

B7 · 100m Sandbag Lunges

1:00

0:49 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 38

A pace, not a person: at every mat, the middle of the 38 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:53 behind

Source Official

Event

Cape Town

Division

HYROX TEAM RELAY

Contest

HMR_LR3MS4JIC31

Measured against

Men · n = 40