Kehan Steynberg & Hanre Steynberg & Daniel Steynberg & Henri Steynberg — Cape Town

The race, in three figures

Field beaten

19%

Runs

21%

Stations

Biggest gain

50m Sled Push

−0:50

v median

6/40

Rank

Biggest loss

100m Sandbag Lunges

+3:25

v median

37/40

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:08

Running 1 4:10

38/40
v median +1:03

1000m SkiErg 4:58

34/40
v median +0:31
Block 02 7:40

Running 2 5:57

34/40
v median +1:20

50m Sled Push 1:43

6/40
v median −0:50
Block 03 10:51

Running 3 5:41

31/40
v median +0:38

50m Sled Pull 5:10

33/40
v median +1:07
Block 04 11:02

Running 4 5:42

32/40
v median +0:47

80m Burpee Broad Jump 5:20

31/40
v median +1:00
Block 05 10:37

Running 5 5:59

36/40
v median +0:51

1000m Row 4:38

20/40
v median +0:00
Block 06 9:30

Running 6 6:37

34/40
v median +1:19

200m Farmers Carry 2:53

37/40
v median +1:00
Block 07 14:07

Running 7 6:09

36/40
v median +1:11

100m Sandbag Lunges 7:58

37/40
v median +3:25
Block 08 11:07

Running 8 5:19

20/40
v median −0:08

Wall Balls 5:48

25/40
v median +0:39

Where the race went

Run total: 45:30
Stations: 38:28
Roxzone: 8:00
Best run lap: 5:19

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 8:00

B1 · 1000m SkiErg

1:02

0:04 0:58

B2 · 50m Sled Push

0:37

0:05 0:32

B3 · 50m Sled Pull

1:28

0:13 1:15

B4 · 80m Burpee Broad Jump

0:55

0:31 0:24

B5 · 1000m Row

0:51

0:16 0:35

B6 · 200m Farmers Carry

1:44

1:14 0:30

B7 · 100m Sandbag Lunges

1:23

1:00 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 38

A pace, not a person: at every mat, the middle of the 38 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:37 behind

Source Official

Event

Cape Town

Division

HYROX TEAM RELAY

Contest

HMR_LR3MS4JIC31

Measured against

Men · n = 40