The race, in three figures
The race, in words
1:31:54 at Cape Town 2025 put Kehan Steynberg & Hanre Steynberg & Daniel Steynberg & Henri Steynberg 34th of 40 men's teams in the Relay division.
On the sandbag lunges the field had the edge, by 3:25. The race faded late: the second half went 2:41 worse against the middle of the field than the first. 8:00 in the roxzone was slower than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:10v median +1:03
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Block 02 7:40Running 2 5:57v median +1:20
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Block 03 10:51Running 3 5:41v median +0:38
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Block 04 11:02Running 4 5:42v median +0:47
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Block 05 10:37Running 5 5:59v median +0:51
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Block 06 9:30Running 6 6:37v median +1:19
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Block 07 14:07Running 7 6:09v median +1:11
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Block 08 11:07Running 8 5:19v median −0:08
Roxzone, per block
Approach · Exit 8:00
Against the middle of your field
Men · n = 38
A pace, not a person: at every mat, the middle of the 38 men's teams who finished.