The race, in three figures
The race, in words
1:38:27 at Cape Town 2025 put Imile Van Rhyn & Brian Domigo & Werner Van Rooyen & Bryson Vollenhoven 38th of 40 men's teams in the Relay division.
The runs carried this race: faster than 24% of the field over the eight kilometres, against 3% on the stations. On the sandbag lunges the field had the edge, by 4:38. The race faded late: the second half went 5:18 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:05v median −0:02
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Block 02 8:45Running 2 5:37v median +1:00
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Block 03 11:18Running 3 5:55v median +0:52
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Block 04 12:27Running 4 5:42v median +0:47
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Block 05 10:33Running 5 5:22v median +0:14
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Block 06 8:41Running 6 5:51v median +0:33
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Block 07 16:27Running 7 7:16v median +2:18
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Block 08 15:00Running 8 6:09v median +0:42
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Men · n = 38
A pace, not a person: at every mat, the middle of the 38 men's teams who finished.