The race, in three figures
Field beaten
24%
Runs
3%
Stations
Biggest gain
1000m Row
+0:33
v median
34/40
Rank
Biggest loss
100m Sandbag Lunges
+4:38
v median
40/40
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:14Running 1 3:05v median −0:021000m SkiErg 5:09v median +0:42
-
Block 02 8:45Running 2 5:37v median +1:0050m Sled Push 3:08v median +0:35
-
Block 03 11:18Running 3 5:55v median +0:5250m Sled Pull 5:23v median +1:20
-
Block 04 12:27Running 4 5:42v median +0:4780m Burpee Broad Jump 6:45v median +2:25
-
Block 05 10:33Running 5 5:22v median +0:141000m Row 5:11v median +0:33
-
Block 06 8:41Running 6 5:51v median +0:33200m Farmers Carry 2:50v median +0:57
-
Block 07 16:27Running 7 7:16v median +2:18100m Sandbag Lunges 9:11v median +4:38
-
Block 08 15:00Running 8 6:09v median +0:42Wall Balls 8:51v median +3:42
Roxzone, per block
Approach · Exit 7:07
B1 · 1000m SkiErg
0:38
0:05
0:33
B2 · 50m Sled Push
1:31
0:06
1:25
B3 · 50m Sled Pull
1:00
0:13
0:47
B4 · 80m Burpee Broad Jump
0:49
0:32
0:17
B5 · 1000m Row
0:33
0:15
0:18
B6 · 200m Farmers Carry
1:17
0:47
0:30
B7 · 100m Sandbag Lunges
1:19
1:08
0:11
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 38
A pace, not a person: at every mat, the middle of the 38 men's teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 1
Finish · 20:10 behind
Source Official
Event
Cape Town
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC31
Measured against
Men · n = 40