Robert Young & Justin Muller — Cape Town

The race, in three figures

Field beaten

95%

Runs

99%

Stations

Biggest gain

Wall Balls

−1:22

v median

3/477

Rank

Biggest loss

1000m SkiErg

−0:15

v median

84/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:46

Running 1 3:03

34/477
v median −0:56

1000m SkiErg 3:43

84/477
v median −0:15
Block 02 5:33

Running 2 4:19

19/477
v median −1:14

50m Sled Push 1:14

27/477
v median −0:22
Block 03 7:05

Running 3 4:50

31/477
v median −1:07

50m Sled Pull 2:15

14/477
v median −0:57
Block 04 7:08

Running 4 4:53

35/477
v median −1:07

80m Burpee Broad Jump 2:15

26/477
v median −0:58
Block 05 8:59

Running 5 4:53

29/477
v median −1:20

1000m Row 4:06

39/477
v median −0:27
Block 06 5:55

Running 6 4:45

26/477
v median −1:16

200m Farmers Carry 1:10

4/477
v median −0:25
Block 07 7:24

Running 7 4:48

31/477
v median −1:12

100m Sandbag Lunges 2:36

14/477
v median −0:58
Block 08 8:29

Running 8 5:03

41/477
v median −1:20

Wall Balls 3:26

3/477
v median −1:22

Where the race went

Run total: 36:30
Stations: 20:45
Roxzone: 4:07
Best run lap: 4:19

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:07

B1 · 1000m SkiErg

0:29

0:04 0:25

B2 · 50m Sled Push

0:27

0:03 0:24

B3 · 50m Sled Pull

0:35

0:11 0:24

B4 · 80m Burpee Broad Jump

0:36

0:26 0:10

B5 · 1000m Row

0:29

0:15 0:14

B6 · 200m Farmers Carry

0:49

0:34 0:15

B7 · 100m Sandbag Lunges

0:40

0:32 0:08

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:51 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477