The race, in three figures
The race, in words
A top 10% finish for Caylum Boon & Mathew Barrow at Cape Town 2025: 1:03:52, 24th of 477 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:00 quicker than the median and 10th of 477. Paced to finish: the second half went 1:12 better against the middle of the field than the first. Quick through the roxzone: 4:29, ahead of 94% of the field.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 4:17.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:48Running 1 3:07v median −0:52
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Block 02 5:48Running 2 4:40v median −0:53
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Block 03 7:32Running 3 5:01v median −0:56
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Block 04 7:29Running 4 5:08v median −0:52
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Block 05 9:01Running 5 5:02v median −1:11
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Block 06 6:15Running 6 4:53v median −1:08
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Block 07 7:28Running 7 4:54v median −1:06
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Block 08 9:10Running 8 4:59v median −1:24
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.