The race, in three figures
The race, in words
A top 10% finish for Luke Jacobs & Siviwe Siviwe Soyizwapi at Cape Town 2025: 1:06:04, 33rd of 477 men's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 0:43 on the median. Paced to finish: the second half went 2:16 better against the middle of the field than the first. Time in the roxzone, 4:34, was faster than 93% of the field.
Cape Town ran slow: the 227 teams who also raced elsewhere this season were about 4:17 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:59v median +1:00
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Block 02 5:51Running 2 4:28v median −1:05
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Block 03 7:48Running 3 4:39v median −1:18
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Block 04 7:03Running 4 4:33v median −1:27
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Block 05 8:44Running 5 4:48v median −1:25
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Block 06 6:28Running 6 4:43v median −1:18
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Block 07 8:03Running 7 4:50v median −1:10
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Block 08 9:01Running 8 4:51v median −1:32
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.