Andre Malan & Pieter Malan — Cape Town

The race, in three figures

Field beaten

93%

Runs

77%

Stations

Biggest gain

80m Burpee Broad Jump

−0:36

v median

101/477

Rank

Biggest loss

1000m Row

+0:07

v median

290/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:20

Running 1 3:26

92/477
v median −0:33

1000m SkiErg 3:54

180/477
v median −0:04
Block 02 6:14

Running 2 4:44

59/477
v median −0:49

50m Sled Push 1:30

170/477
v median −0:06
Block 03 8:01

Running 3 5:00

45/477
v median −0:57

50m Sled Pull 3:01

185/477
v median −0:11
Block 04 7:35

Running 4 4:58

40/477
v median −1:02

80m Burpee Broad Jump 2:37

101/477
v median −0:36
Block 05 9:33

Running 5 4:53

30/477
v median −1:20

1000m Row 4:40

290/477
v median +0:07
Block 06 6:24

Running 6 4:49

31/477
v median −1:12

200m Farmers Carry 1:35

238/477
v median +0:00
Block 07 7:51

Running 7 4:46

28/477
v median −1:14

100m Sandbag Lunges 3:05

98/477
v median −0:29
Block 08 9:13

Running 8 4:57

32/477
v median −1:26

Wall Balls 4:16

113/477
v median −0:32

Where the race went

Run total: 37:28
Stations: 24:38
Roxzone: 4:28
Best run lap: 4:44

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:28

B1 · 1000m SkiErg

0:31

0:05 0:26

B2 · 50m Sled Push

0:29

0:04 0:25

B3 · 50m Sled Pull

0:36

0:12 0:24

B4 · 80m Burpee Broad Jump

0:40

0:30 0:10

B5 · 1000m Row

0:33

0:14 0:19

B6 · 200m Farmers Carry

0:57

0:40 0:17

B7 · 100m Sandbag Lunges

0:41

0:32 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:38 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477