The race, in three figures
The race, in words
A top 10% finish for Clint Fredericks & Brent Fredericks at Cape Town 2025: 1:06:43, 43rd of 477 men's teams in the Doubles Open division.
Legs and stations told different stories: 95% of the field beaten on the runs, 62% on the stations. Paced to finish: the second half went 1:21 better against the middle of the field than the first. Time in the roxzone, 4:30, was faster than 94% of the field.
Cape Town cost the whole field time: about 4:17 more than the average race this season, going by 227 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:58Running 1 3:00v median −0:59
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Block 02 6:05Running 2 4:30v median −1:03
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Block 03 8:42Running 3 5:02v median −0:55
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Block 04 7:23Running 4 4:41v median −1:19
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Block 05 10:01Running 5 5:12v median −1:01
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Block 06 6:04Running 6 4:34v median −1:27
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Block 07 7:43Running 7 4:38v median −1:22
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Block 08 9:25Running 8 4:54v median −1:29
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.