The race, in three figures
The race, in words
Thuso Kuali & Lambert Tuyishime finished in the top 10% of the field at Cape Town 2025, in 1:06:48 for 44th of 477 men's teams in the Doubles Open division.
The runs carried this race: faster than 93% of the field over the eight kilometres, against 72% on the stations. Paced to finish: the second half went 2:36 better against the middle of the field than the first. Time in the roxzone, 4:48, was faster than 88% of the field.
Cape Town cost the whole field time: about 4:17 more than the average race this season, going by 227 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:29v median +0:30
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Block 02 6:37Running 2 4:16v median −1:17
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Block 03 7:32Running 3 4:27v median −1:30
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Block 04 7:07Running 4 4:41v median −1:19
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Block 05 8:56Running 5 4:42v median −1:31
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Block 06 6:05Running 6 4:48v median −1:13
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Block 07 7:42Running 7 4:44v median −1:16
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Block 08 9:25Running 8 4:57v median −1:26
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.