Marc Sher & Michael Claxton — Cape Town

The race, in three figures

Field beaten

93%

Runs

65%

Stations

Biggest gain

80m Burpee Broad Jump

−0:45

v median

65/477

Rank

Biggest loss

Wall Balls

+0:53

v median

381/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:57

Running 1 3:06

40/477
v median −0:53

1000m SkiErg 3:51

153/477
v median −0:07
Block 02 6:10

Running 2 4:47

64/477
v median −0:46

50m Sled Push 1:23

98/477
v median −0:13
Block 03 8:04

Running 3 5:10

70/477
v median −0:47

50m Sled Pull 2:54

150/477
v median −0:18
Block 04 7:25

Running 4 4:57

38/477
v median −1:03

80m Burpee Broad Jump 2:28

65/477
v median −0:45
Block 05 9:09

Running 5 4:50

26/477
v median −1:23

1000m Row 4:19

103/477
v median −0:14
Block 06 6:18

Running 6 4:44

25/477
v median −1:17

200m Farmers Carry 1:34

235/477
v median −0:01
Block 07 8:07

Running 7 4:43

25/477
v median −1:17

100m Sandbag Lunges 3:24

195/477
v median −0:10
Block 08 10:32

Running 8 4:51

25/477
v median −1:32

Wall Balls 5:41

381/477
v median +0:53

Where the race went

Run total: 37:05
Stations: 25:34
Roxzone: 4:44
Best run lap: 4:43

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:44

B1 · 1000m SkiErg

0:32

0:04 0:28

B2 · 50m Sled Push

0:37

0:05 0:32

B3 · 50m Sled Pull

0:43

0:11 0:32

B4 · 80m Burpee Broad Jump

0:44

0:31 0:13

B5 · 1000m Row

0:31

0:15 0:16

B6 · 200m Farmers Carry

0:59

0:42 0:17

B7 · 100m Sandbag Lunges

0:39

0:33 0:06

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:50 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477