De Wet Knoll & Jacques Knoll — Cape Town

The race, in three figures

Field beaten

91%

Runs

75%

Stations

Biggest gain

80m Burpee Broad Jump

−0:39

v median

88/477

Rank

Biggest loss

100m Sandbag Lunges

+0:04

v median

256/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:29

Running 1 3:28

98/477
v median −0:31

1000m SkiErg 4:01

268/477
v median +0:03
Block 02 6:19

Running 2 4:47

65/477
v median −0:46

50m Sled Push 1:32

206/477
v median −0:04
Block 03 8:11

Running 3 5:03

50/477
v median −0:54

50m Sled Pull 3:08

221/477
v median −0:04
Block 04 7:48

Running 4 5:14

80/477
v median −0:46

80m Burpee Broad Jump 2:34

88/477
v median −0:39
Block 05 9:24

Running 5 4:58

37/477
v median −1:15

1000m Row 4:26

174/477
v median −0:07
Block 06 6:28

Running 6 5:04

55/477
v median −0:57

200m Farmers Carry 1:24

107/477
v median −0:11
Block 07 8:12

Running 7 4:34

16/477
v median −1:26

100m Sandbag Lunges 3:38

256/477
v median +0:04
Block 08 9:01

Running 8 4:52

26/477
v median −1:31

Wall Balls 4:09

89/477
v median −0:39

Where the race went

Run total: 37:58
Stations: 24:52
Roxzone: 4:52
Best run lap: 4:34

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:52

B1 · 1000m SkiErg

0:33

0:05 0:28

B2 · 50m Sled Push

0:33

0:05 0:28

B3 · 50m Sled Pull

0:38

0:11 0:27

B4 · 80m Burpee Broad Jump

0:44

0:32 0:12

B5 · 1000m Row

0:35

0:15 0:20

B6 · 200m Farmers Carry

1:07

0:50 0:17

B7 · 100m Sandbag Lunges

0:41

0:33 0:08

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:30 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477