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Cape Town / HYROX PRO / Season 8 (2025/26)

Timothy Rodrigues

RSA M 35-39 n = 146
Finish · net time
1:33:20
+8:02 v median 1:25:18
Men
101/146
35-39
17/23
Field beaten
31%

The race, in three figures

Field beaten
30%
Runs
31%
Stations
Biggest gain
200m Farmers Carry
−0:01
v median
73/146
Rank
Biggest loss
Wall Balls
+3:27
v median
131/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:32
    Running 1 3:20
    v median +0:16
    1000m SkiErg 4:12
    v median +0:04
  2. Block 02 8:54
    Running 2 4:56
    v median +0:19
    50m Sled Push 3:58
    v median +0:10
  3. Block 03 12:35
    Running 3 5:39
    v median +0:33
    50m Sled Pull 6:56
    v median +0:30
  4. Block 04 10:47
    Running 4 5:35
    v median +0:29
    80m Burpee Broad Jump 5:12
    v median +0:37
  5. Block 05 10:23
    Running 5 5:43
    v median +0:27
    1000m Row 4:40
    v median +0:00
  6. Block 06 7:52
    Running 6 5:41
    v median +0:36
    200m Farmers Carry 2:11
    v median −0:01
  7. Block 07 11:26
    Running 7 5:44
    v median +0:31
    100m Sandbag Lunges 5:42
    v median +0:42
  8. Block 08 17:28
    Running 8 7:13
    v median +1:27
    Wall Balls 10:15
    v median +3:27

Roxzone, per block

Approach · Exit 6:32

B1 · 1000m SkiErg
0:35
0:05 0:30
B2 · 50m Sled Push
0:47
0:04 0:43
B3 · 50m Sled Pull
0:50
0:13 0:37
B4 · 80m Burpee Broad Jump
0:55
0:36 0:19
B5 · 1000m Row
0:45
0:26 0:19
B6 · 200m Farmers Carry
1:24
0:56 0:28
B7 · 100m Sandbag Lunges
1:17
0:59 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:43 behind
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146