The race, in three figures
The race, in words
Luke Binneman finished 103rd of 146 men in the Pro division at Cape Town 2025, in 1:34:10.
Legs and stations told different stories: 46% of the field beaten on the runs, 16% on the stations. On the wall balls the field had the edge, by 5:06. The race faded late: the second half went 3:37 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:04v median +0:00
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Block 02 8:47Running 2 4:37v median +0:00
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Block 03 12:15Running 3 5:31v median +0:25
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Block 04 12:18Running 4 5:32v median +0:26
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Block 05 10:23Running 5 5:34v median +0:18
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Block 06 8:26Running 6 5:14v median +0:09
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Block 07 11:26Running 7 5:07v median −0:06
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Block 08 17:42Running 8 5:48v median +0:02
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.