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Cape Town / HYROX PRO / Season 8 (2025/26)

Luke Binneman

RSA M 30-34 n = 146
Finish · net time
1:34:10
+8:52 v median 1:25:18
Men
103/146
30-34
31/42
Field beaten
30%

The race, in three figures

Field beaten
46%
Runs
16%
Stations
Biggest gain
1000m SkiErg
+0:08
v median
105/146
Rank
Biggest loss
Wall Balls
+5:06
v median
138/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:20
    Running 1 3:04
    v median +0:00
    1000m SkiErg 4:16
    v median +0:08
  2. Block 02 8:47
    Running 2 4:37
    v median +0:00
    50m Sled Push 4:10
    v median +0:22
  3. Block 03 12:15
    Running 3 5:31
    v median +0:25
    50m Sled Pull 6:44
    v median +0:18
  4. Block 04 12:18
    Running 4 5:32
    v median +0:26
    80m Burpee Broad Jump 6:46
    v median +2:11
  5. Block 05 10:23
    Running 5 5:34
    v median +0:18
    1000m Row 4:49
    v median +0:09
  6. Block 06 8:26
    Running 6 5:14
    v median +0:09
    200m Farmers Carry 3:12
    v median +1:00
  7. Block 07 11:26
    Running 7 5:07
    v median −0:06
    100m Sandbag Lunges 6:19
    v median +1:19
  8. Block 08 17:42
    Running 8 5:48
    v median +0:02
    Wall Balls 11:54
    v median +5:06

Roxzone, per block

Approach · Exit 5:43

B1 · 1000m SkiErg
0:31
0:04 0:27
B2 · 50m Sled Push
0:42
0:04 0:38
B3 · 50m Sled Pull
0:42
0:15 0:27
B4 · 80m Burpee Broad Jump
1:00
0:38 0:22
B5 · 1000m Row
0:34
0:18 0:16
B6 · 200m Farmers Carry
1:11
0:52 0:19
B7 · 100m Sandbag Lunges
1:02
0:46 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:33 behind
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146