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Cape Town / HYROX PRO / Season 8 (2025/26)

Kristian Hinderberger

RSA M 25-29 n = 146
Finish · net time
1:34:16
+8:58 v median 1:25:18
Men
104/146
25-29
31/42
Field beaten
29%

The race, in three figures

Field beaten
21%
Runs
49%
Stations
Biggest gain
100m Sandbag Lunges
−0:36
v median
40/146
Rank
Biggest loss
Wall Balls
+2:23
v median
117/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:24
    Running 1 3:20
    v median +0:16
    1000m SkiErg 4:04
    v median −0:04
  2. Block 02 8:16
    Running 2 4:59
    v median +0:22
    50m Sled Push 3:17
    v median −0:31
  3. Block 03 11:54
    Running 3 5:58
    v median +0:52
    50m Sled Pull 5:56
    v median −0:30
  4. Block 04 11:41
    Running 4 5:45
    v median +0:39
    80m Burpee Broad Jump 5:56
    v median +1:21
  5. Block 05 10:58
    Running 5 6:09
    v median +0:53
    1000m Row 4:49
    v median +0:09
  6. Block 06 7:41
    Running 6 5:48
    v median +0:43
    200m Farmers Carry 1:53
    v median −0:19
  7. Block 07 10:22
    Running 7 5:58
    v median +0:45
    100m Sandbag Lunges 4:24
    v median −0:36
  8. Block 08 17:55
    Running 8 8:44
    v median +2:58
    Wall Balls 9:11
    v median +2:23

Roxzone, per block

Approach · Exit 8:13

B1 · 1000m SkiErg
0:32
0:04 0:28
B2 · 50m Sled Push
0:46
0:06 0:40
B3 · 50m Sled Pull
1:14
0:25 0:49
B4 · 80m Burpee Broad Jump
1:10
0:40 0:30
B5 · 1000m Row
1:30
0:38 0:52
B6 · 200m Farmers Carry
1:23
0:59 0:24
B7 · 100m Sandbag Lunges
1:35
1:14 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 9:39 behind
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146