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South Africa / Cape Town 2025 / Individual Pro · Men / Season 8 (2025/26)

Kweku Bennin

GBR M 35-39 n = 146
Finish · net time
1:35:56
+10:38 v median 1:25:18
Men
105/146
35-39
18/23
Field beaten
28%

The race, in three figures

Field beaten
18%
Runs
43%
Stations
Biggest gain
Wall Balls
−0:26
v median
54/146
Rank
Biggest loss
50m Sled Push
+1:03
v median
115/146
Rank

The race, in words

Kweku Bennin finished 105th of 146 men in the Pro division at Cape Town 2025, in 1:35:56.

The stations carried this race: faster than 43% of the field across all eight, against 18% on the runs. The sled push cost the most time: 1:03 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 5:21
    v median +2:17
    1000m SkiErg 4:07
    v median −0:01
  2. Block 02 10:08
    Running 2 5:17
    v median +0:40
    50m Sled Push 4:51
    v median +1:03
  3. Block 03 12:46
    Running 3 5:32
    v median +0:26
    50m Sled Pull 7:14
    v median +0:48
  4. Block 04 11:04
    Running 4 5:55
    v median +0:49
    80m Burpee Broad Jump 5:09
    v median +0:34
  5. Block 05 11:26
    Running 5 6:20
    v median +1:04
    1000m Row 5:06
    v median +0:26
  6. Block 06 8:19
    Running 6 6:06
    v median +1:01
    200m Farmers Carry 2:13
    v median +0:01
  7. Block 07 11:42
    Running 7 6:01
    v median +0:48
    100m Sandbag Lunges 5:41
    v median +0:41
  8. Block 08 13:45
    Running 8 7:23
    v median +1:37
    Wall Balls 6:22
    v median −0:26

Roxzone, per block

Approach · Exit 7:26

B1 · 1000m SkiErg
0:37
0:04 0:33
B2 · 50m Sled Push
0:41
0:06 0:35
B3 · 50m Sled Pull
0:44
0:13 0:31
B4 · 80m Burpee Broad Jump
0:53
0:39 0:14
B5 · 1000m Row
1:06
0:43 0:23
B6 · 200m Farmers Carry
1:34
1:09 0:25
B7 · 100m Sandbag Lunges
1:48
1:33 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:19 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 2025

See this race on page 3
Source Unofficial
Event
Cape Town 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146