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South Africa / Cape Town 2025 / Individual Pro · Men / Season 8 (2025/26)

Jonathan Hilliar

RSA M 40-44 n = 146
Finish · net time
1:37:38
+12:20 v median 1:25:18
Men
112/146
40-44
17/20
Field beaten
23%

The race, in three figures

Field beaten
26%
Runs
21%
Stations
Biggest gain
1000m SkiErg
+0:00
v median
75/146
Rank
Biggest loss
Wall Balls
+2:24
v median
119/146
Rank

The race, in words

Jonathan Hilliar finished 112th of 146 men in the Pro division at Cape Town 2025, in 1:37:38.

If there was time left out there, it was on the wall balls, 2:24 behind the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:27
    Running 1 3:19
    v median +0:15
    1000m SkiErg 4:08
    v median +0:00
  2. Block 02 9:31
    Running 2 5:01
    v median +0:24
    50m Sled Push 4:30
    v median +0:42
  3. Block 03 16:23
    Running 3 7:51
    v median +2:45
    50m Sled Pull 8:32
    v median +2:06
  4. Block 04 11:31
    Running 4 5:43
    v median +0:37
    80m Burpee Broad Jump 5:48
    v median +1:13
  5. Block 05 10:47
    Running 5 5:39
    v median +0:23
    1000m Row 5:08
    v median +0:28
  6. Block 06 8:27
    Running 6 5:38
    v median +0:33
    200m Farmers Carry 2:49
    v median +0:37
  7. Block 07 11:51
    Running 7 5:46
    v median +0:33
    100m Sandbag Lunges 6:05
    v median +1:05
  8. Block 08 15:01
    Running 8 5:49
    v median +0:03
    Wall Balls 9:12
    v median +2:24

Roxzone, per block

Approach · Exit 6:49

B1 · 1000m SkiErg
0:36
0:05 0:31
B2 · 50m Sled Push
0:38
0:04 0:34
B3 · 50m Sled Pull
0:59
0:22 0:37
B4 · 80m Burpee Broad Jump
0:52
0:37 0:15
B5 · 1000m Row
0:43
0:21 0:22
B6 · 200m Farmers Carry
1:17
0:51 0:26
B7 · 100m Sandbag Lunges
1:42
1:27 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:01 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 2025

See this race on page 3
Source Unofficial
Event
Cape Town 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146