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South Africa / Cape Town 2025 / Individual Pro · Men / Season 8 (2025/26)

Pf Minnaar

RSA M 30-34 n = 146
Finish · net time
1:38:26
+13:08 v median 1:25:18
Men
114/146
30-34
33/42
Field beaten
22%

The race, in three figures

Field beaten
21%
Runs
22%
Stations
Biggest gain
1000m Row
+0:01
v median
83/146
Rank
Biggest loss
80m Burpee Broad Jump
+2:29
v median
140/146
Rank

The race, in words

1:38:26 at Cape Town 2025 put Pf Minnaar 114th of 146 men in the Pro division.

If there was time left out there, it was on the burpee broad jumps, 2:29 behind the median. A harder second half: 4:05 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:41
    Running 1 3:25
    v median +0:21
    1000m SkiErg 4:16
    v median +0:08
  2. Block 02 9:16
    Running 2 5:03
    v median +0:26
    50m Sled Push 4:13
    v median +0:25
  3. Block 03 12:40
    Running 3 5:51
    v median +0:45
    50m Sled Pull 6:49
    v median +0:23
  4. Block 04 13:09
    Running 4 6:05
    v median +0:59
    80m Burpee Broad Jump 7:04
    v median +2:29
  5. Block 05 10:46
    Running 5 6:05
    v median +0:49
    1000m Row 4:41
    v median +0:01
  6. Block 06 9:15
    Running 6 6:06
    v median +1:01
    200m Farmers Carry 3:09
    v median +0:57
  7. Block 07 13:27
    Running 7 6:22
    v median +1:09
    100m Sandbag Lunges 7:05
    v median +2:05
  8. Block 08 16:03
    Running 8 7:39
    v median +1:53
    Wall Balls 8:24
    v median +1:36

Roxzone, per block

Approach · Exit 6:18

B1 · 1000m SkiErg
0:34
0:05 0:29
B2 · 50m Sled Push
0:35
0:05 0:30
B3 · 50m Sled Pull
0:44
0:13 0:31
B4 · 80m Burpee Broad Jump
0:51
0:37 0:14
B5 · 1000m Row
0:43
0:24 0:19
B6 · 200m Farmers Carry
1:25
1:00 0:25
B7 · 100m Sandbag Lunges
1:27
0:55 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:49 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 2025

See this race on page 3
Source Unofficial
Event
Cape Town 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146