The race, in three figures
The race, in words
1:38:54 at Cape Town 2025 put Zolani Masembathe 115th of 146 men in the Pro division.
Legs and stations told different stories: 52% of the field beaten on the runs, 7% on the stations. The sled pull cost the most time: 4:51 slower than the median. Stronger after halfway: 6:25 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:04v median +0:00
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Block 02 13:19Running 2 4:42v median +0:05
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Block 03 16:23Running 3 5:06v median +0:00
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Block 04 10:58Running 4 4:55v median −0:11
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Block 05 10:13Running 5 5:14v median −0:02
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Block 06 8:29Running 6 5:14v median +0:09
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Block 07 11:14Running 7 5:22v median +0:09
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Block 08 14:50Running 8 5:42v median −0:04
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.