The race, in three figures
The race, in words
Pieter Van der Linde finished 119th of 146 men in the Pro division at Cape Town 2025, in 1:40:57.
The sandbag lunges cost the most time: 4:01 slower than the median. The race faded late: the second half went 7:12 worse against the middle of the field than the first. 9:18 in the roxzone was slower than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:24v median +0:20
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Block 02 9:01Running 2 5:07v median +0:30
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Block 03 11:37Running 3 5:53v median +0:47
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Block 04 12:01Running 4 5:14v median +0:08
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Block 05 11:06Running 5 5:58v median +0:42
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Block 06 7:50Running 6 5:35v median +0:30
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Block 07 14:36Running 7 5:35v median +0:22
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Block 08 17:51Running 8 8:10v median +2:24
Roxzone, per block
Approach · Exit 9:18
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.