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Cape Town / HYROX PRO / Season 8 (2025/26)

Pieter Van der Linde

RSA M 35-39 n = 146
Finish · net time
1:40:57
+15:39 v median 1:25:18
Men
119/146
35-39
19/23
Field beaten
19%

The race, in three figures

Field beaten
25%
Runs
19%
Stations
Biggest gain
50m Sled Pull
−0:42
v median
40/146
Rank
Biggest loss
100m Sandbag Lunges
+4:01
v median
136/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:46
    Running 1 3:24
    v median +0:20
    1000m SkiErg 4:22
    v median +0:14
  2. Block 02 9:01
    Running 2 5:07
    v median +0:30
    50m Sled Push 3:54
    v median +0:06
  3. Block 03 11:37
    Running 3 5:53
    v median +0:47
    50m Sled Pull 5:44
    v median −0:42
  4. Block 04 12:01
    Running 4 5:14
    v median +0:08
    80m Burpee Broad Jump 6:47
    v median +2:12
  5. Block 05 11:06
    Running 5 5:58
    v median +0:42
    1000m Row 5:08
    v median +0:28
  6. Block 06 7:50
    Running 6 5:35
    v median +0:30
    200m Farmers Carry 2:15
    v median +0:03
  7. Block 07 14:36
    Running 7 5:35
    v median +0:22
    100m Sandbag Lunges 9:01
    v median +4:01
  8. Block 08 17:51
    Running 8 8:10
    v median +2:24
    Wall Balls 9:41
    v median +2:53

Roxzone, per block

Approach · Exit 9:18

B1 · 1000m SkiErg
0:37
0:05 0:32
B2 · 50m Sled Push
1:13
0:09 1:04
B3 · 50m Sled Pull
1:22
0:27 0:55
B4 · 80m Burpee Broad Jump
1:31
0:52 0:39
B5 · 1000m Row
1:16
0:30 0:46
B6 · 200m Farmers Carry
1:37
1:10 0:27
B7 · 100m Sandbag Lunges
1:40
1:19 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:20 behind
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146