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South Africa / Cape Town 2025 / Individual Pro · Men / Season 8 (2025/26)

Juan Jones

RSA M 25-29 n = 146
Finish · net time
1:42:14
+16:56 v median 1:25:18
Men
124/146
25-29
38/42
Field beaten
15%

The race, in three figures

Field beaten
27%
Runs
10%
Stations
Biggest gain
200m Farmers Carry
−0:12
v median
50/146
Rank
Biggest loss
100m Sandbag Lunges
+4:16
v median
137/146
Rank

The race, in words

1:42:14 at Cape Town 2025 put Juan Jones 124th of 146 men in the Pro division.

On the sandbag lunges the field had the edge, by 4:16. A harder second half: 8:35 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:04
    Running 1 2:38
    v median −0:26
    1000m SkiErg 4:26
    v median +0:18
  2. Block 02 9:13
    Running 2 4:18
    v median −0:19
    50m Sled Push 4:55
    v median +1:07
  3. Block 03 14:55
    Running 3 5:11
    v median +0:05
    50m Sled Pull 9:44
    v median +3:18
  4. Block 04 10:27
    Running 4 5:28
    v median +0:22
    80m Burpee Broad Jump 4:59
    v median +0:24
  5. Block 05 10:29
    Running 5 5:25
    v median +0:09
    1000m Row 5:04
    v median +0:24
  6. Block 06 10:05
    Running 6 8:05
    v median +3:00
    200m Farmers Carry 2:00
    v median −0:12
  7. Block 07 15:04
    Running 7 5:48
    v median +0:35
    100m Sandbag Lunges 9:16
    v median +4:16
  8. Block 08 18:06
    Running 8 7:32
    v median +1:46
    Wall Balls 10:34
    v median +3:46

Roxzone, per block

Approach · Exit 6:58

B1 · 1000m SkiErg
0:27
0:04 0:23
B2 · 50m Sled Push
0:59
0:05 0:54
B3 · 50m Sled Pull
1:04
0:12 0:52
B4 · 80m Burpee Broad Jump
0:59
0:31 0:28
B5 · 1000m Row
0:38
0:24 0:14
B6 · 200m Farmers Carry
1:16
0:53 0:23
B7 · 100m Sandbag Lunges
1:36
1:21 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 17:37 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 2025

See this race on page 3
Source Unofficial
Event
Cape Town 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146