The race, in three figures
The race, in words
Hayden Byrne finished 126th of 146 men in the Pro division at Cape Town 2025, in 1:42:51.
The stations carried this race: faster than 38% of the field across all eight, against 8% on the runs. If there was time left out there, it was on the sled push, 3:56 behind the median. Paced to finish: the second half went 3:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:49v median +1:45
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Block 02 12:08Running 2 4:24v median −0:13
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Block 03 14:16Running 3 8:22v median +3:16
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Block 04 12:52Running 4 8:28v median +3:22
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Block 05 12:59Running 5 8:26v median +3:10
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Block 06 10:35Running 6 8:19v median +3:14
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Block 07 13:02Running 7 8:03v median +2:50
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Block 08 11:38Running 8 4:14v median −1:32
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.