Skip to content
Sign in Sign up
South Africa / Cape Town 2025 / Individual Pro · Men / Season 8 (2025/26)

Hein Badenhorst

RSA M 30-34 n = 146
Finish · net time
1:45:26
+20:08 v median 1:25:18
Men
128/146
30-34
38/42
Field beaten
12%

The race, in three figures

Field beaten
18%
Runs
12%
Stations
Biggest gain
50m Sled Push
−0:32
v median
38/146
Rank
Biggest loss
Wall Balls
+5:21
v median
140/146
Rank

The race, in words

1:45:26 at Cape Town 2025 put Hein Badenhorst 128th of 146 men in the Pro division.

Nowhere gained more than the sled push: 0:32 on the median. On the wall balls the field had the edge, by 5:21. The race faded late: the second half went 4:17 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:55
    Running 1 3:30
    v median +0:26
    1000m SkiErg 4:25
    v median +0:17
  2. Block 02 8:32
    Running 2 5:16
    v median +0:39
    50m Sled Push 3:16
    v median −0:32
  3. Block 03 14:35
    Running 3 6:40
    v median +1:34
    50m Sled Pull 7:55
    v median +1:29
  4. Block 04 13:59
    Running 4 6:02
    v median +0:56
    80m Burpee Broad Jump 7:57
    v median +3:22
  5. Block 05 11:32
    Running 5 6:30
    v median +1:14
    1000m Row 5:02
    v median +0:22
  6. Block 06 9:28
    Running 6 6:07
    v median +1:02
    200m Farmers Carry 3:21
    v median +1:09
  7. Block 07 12:37
    Running 7 6:32
    v median +1:19
    100m Sandbag Lunges 6:05
    v median +1:05
  8. Block 08 19:32
    Running 8 7:23
    v median +1:37
    Wall Balls 12:09
    v median +5:21

Roxzone, per block

Approach · Exit 7:26

B1 · 1000m SkiErg
0:36
0:04 0:32
B2 · 50m Sled Push
0:56
0:09 0:47
B3 · 50m Sled Pull
1:10
0:23 0:47
B4 · 80m Burpee Broad Jump
1:10
0:48 0:22
B5 · 1000m Row
0:38
0:17 0:21
B6 · 200m Farmers Carry
1:32
1:02 0:30
B7 · 100m Sandbag Lunges
1:23
1:08 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:49 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 2025

See this race on page 3
Source Unofficial
Event
Cape Town 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146