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Cape Town / HYROX PRO / Season 8 (2025/26)

Devon Carlinsky

RSA M 30-34 n = 146
Finish · net time
1:45:46
+20:28 v median 1:25:18
Men
129/146
30-34
39/42
Field beaten
12%

The race, in three figures

Field beaten
15%
Runs
17%
Stations
Biggest gain
1000m SkiErg
+0:05
v median
95/146
Rank
Biggest loss
Wall Balls
+3:06
v median
128/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:33
    Running 1 3:20
    v median +0:16
    1000m SkiErg 4:13
    v median +0:05
  2. Block 02 10:04
    Running 2 5:11
    v median +0:34
    50m Sled Push 4:53
    v median +1:05
  3. Block 03 15:18
    Running 3 5:50
    v median +0:44
    50m Sled Pull 9:28
    v median +3:02
  4. Block 04 11:28
    Running 4 6:19
    v median +1:13
    80m Burpee Broad Jump 5:09
    v median +0:34
  5. Block 05 11:45
    Running 5 6:33
    v median +1:17
    1000m Row 5:12
    v median +0:32
  6. Block 06 9:48
    Running 6 6:35
    v median +1:30
    200m Farmers Carry 3:13
    v median +1:01
  7. Block 07 12:44
    Running 7 6:53
    v median +1:40
    100m Sandbag Lunges 5:51
    v median +0:51
  8. Block 08 18:27
    Running 8 8:33
    v median +2:47
    Wall Balls 9:54
    v median +3:06

Roxzone, per block

Approach · Exit 8:47

B1 · 1000m SkiErg
0:34
0:04 0:30
B2 · 50m Sled Push
0:35
0:06 0:29
B3 · 50m Sled Pull
1:05
0:17 0:48
B4 · 80m Burpee Broad Jump
1:37
0:52 0:45
B5 · 1000m Row
1:01
0:26 0:35
B6 · 200m Farmers Carry
2:11
1:34 0:37
B7 · 100m Sandbag Lunges
1:42
1:20 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:09 behind
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146