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South Africa / Cape Town 2025 / Individual Pro · Men / Season 8 (2025/26)

Joseph’S Oppelt

RSA M 25-29 n = 146
Finish · net time
1:46:25
+21:07 v median 1:25:18
Men
130/146
25-29
40/42
Field beaten
11%

The race, in three figures

Field beaten
25%
Runs
10%
Stations
Biggest gain
200m Farmers Carry
+0:01
v median
78/146
Rank
Biggest loss
50m Sled Pull
+4:19
v median
140/146
Rank

The race, in words

Joseph’S Oppelt finished 130th of 146 men in the Pro division at Cape Town 2025, in 1:46:25.

If there was time left out there, it was on the sled pull, 4:19 behind the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first. The roxzone cost time: 10:20, behind 95% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:01
    Running 1 2:47
    v median −0:17
    1000m SkiErg 4:14
    v median +0:06
  2. Block 02 10:40
    Running 2 5:03
    v median +0:26
    50m Sled Push 5:37
    v median +1:49
  3. Block 03 16:30
    Running 3 5:45
    v median +0:39
    50m Sled Pull 10:45
    v median +4:19
  4. Block 04 13:02
    Running 4 6:17
    v median +1:11
    80m Burpee Broad Jump 6:45
    v median +2:10
  5. Block 05 11:19
    Running 5 6:20
    v median +1:04
    1000m Row 4:59
    v median +0:19
  6. Block 06 7:54
    Running 6 5:41
    v median +0:36
    200m Farmers Carry 2:13
    v median +0:01
  7. Block 07 12:55
    Running 7 6:07
    v median +0:54
    100m Sandbag Lunges 6:48
    v median +1:48
  8. Block 08 16:50
    Running 8 7:06
    v median +1:20
    Wall Balls 9:44
    v median +2:56

Roxzone, per block

Approach · Exit 10:20

B1 · 1000m SkiErg
0:45
0:04 0:41
B2 · 50m Sled Push
0:59
0:05 0:54
B3 · 50m Sled Pull
1:20
0:18 1:02
B4 · 80m Burpee Broad Jump
2:08
0:47 1:21
B5 · 1000m Row
0:59
0:41 0:18
B6 · 200m Farmers Carry
1:45
1:11 0:34
B7 · 100m Sandbag Lunges
2:23
1:01 1:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 21:48 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 2025

See this race on page 3
Source Unofficial
Event
Cape Town 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146