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Cape Town / HYROX PRO / Season 8 (2025/26)

Camgca Sondlo

RSA M 16-24 n = 146
Finish · net time
1:46:45
+21:27 v median 1:25:18
Men
131/146
16-24
10/12
Field beaten
10%

The race, in three figures

Field beaten
19%
Runs
12%
Stations
Biggest gain
1000m Row
+0:35
v median
134/146
Rank
Biggest loss
Wall Balls
+3:17
v median
130/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:06
    Running 1 3:21
    v median +0:17
    1000m SkiErg 4:45
    v median +0:37
  2. Block 02 10:41
    Running 2 5:05
    v median +0:28
    50m Sled Push 5:36
    v median +1:48
  3. Block 03 14:10
    Running 3 5:53
    v median +0:47
    50m Sled Pull 8:17
    v median +1:51
  4. Block 04 12:24
    Running 4 5:38
    v median +0:32
    80m Burpee Broad Jump 6:46
    v median +2:11
  5. Block 05 11:58
    Running 5 6:43
    v median +1:27
    1000m Row 5:15
    v median +0:35
  6. Block 06 9:13
    Running 6 6:25
    v median +1:20
    200m Farmers Carry 2:48
    v median +0:36
  7. Block 07 13:08
    Running 7 6:20
    v median +1:07
    100m Sandbag Lunges 6:48
    v median +1:48
  8. Block 08 18:19
    Running 8 8:14
    v median +2:28
    Wall Balls 10:05
    v median +3:17

Roxzone, per block

Approach · Exit 8:53

B1 · 1000m SkiErg
0:32
0:04 0:28
B2 · 50m Sled Push
0:42
0:09 0:33
B3 · 50m Sled Pull
1:04
0:20 0:44
B4 · 80m Burpee Broad Jump
1:15
0:49 0:26
B5 · 1000m Row
1:14
0:28 0:46
B6 · 200m Farmers Carry
1:55
1:22 0:33
B7 · 100m Sandbag Lunges
2:12
1:42 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:08 behind
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146