The race, in three figures
The race, in words
1:46:45 at Cape Town 2025 put Camgca Sondlo 131st of 146 men in the Pro division.
The wall balls cost the most time: 3:17 slower than the median. The race faded late: the second half went 5:34 worse against the middle of the field than the first. 8:53 in the roxzone was slower than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:21v median +0:17
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Block 02 10:41Running 2 5:05v median +0:28
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Block 03 14:10Running 3 5:53v median +0:47
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Block 04 12:24Running 4 5:38v median +0:32
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Block 05 11:58Running 5 6:43v median +1:27
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Block 06 9:13Running 6 6:25v median +1:20
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Block 07 13:08Running 7 6:20v median +1:07
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Block 08 18:19Running 8 8:14v median +2:28
Roxzone, per block
Approach · Exit 8:53
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.