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Cape Town / HYROX PRO / Season 8 (2025/26)

Ryan Muller

RSA M 16-24 n = 146
Finish · net time
1:48:38
+23:20 v median 1:25:18
Men
132/146
16-24
11/12
Field beaten
10%

The race, in three figures

Field beaten
18%
Runs
9%
Stations
Biggest gain
1000m SkiErg
−0:04
v median
58/146
Rank
Biggest loss
Wall Balls
+7:18
v median
143/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:21
    Running 1 3:17
    v median +0:13
    1000m SkiErg 4:04
    v median −0:04
  2. Block 02 11:07
    Running 2 5:06
    v median +0:29
    50m Sled Push 6:01
    v median +2:13
  3. Block 03 13:58
    Running 3 6:22
    v median +1:16
    50m Sled Pull 7:36
    v median +1:10
  4. Block 04 12:24
    Running 4 6:12
    v median +1:06
    80m Burpee Broad Jump 6:12
    v median +1:37
  5. Block 05 11:20
    Running 5 6:32
    v median +1:16
    1000m Row 4:48
    v median +0:08
  6. Block 06 8:27
    Running 6 5:45
    v median +0:40
    200m Farmers Carry 2:42
    v median +0:30
  7. Block 07 12:55
    Running 7 6:13
    v median +1:00
    100m Sandbag Lunges 6:42
    v median +1:42
  8. Block 08 22:43
    Running 8 8:37
    v median +2:51
    Wall Balls 14:06
    v median +7:18

Roxzone, per block

Approach · Exit 8:34

B1 · 1000m SkiErg
0:37
0:04 0:33
B2 · 50m Sled Push
0:49
0:07 0:42
B3 · 50m Sled Pull
1:35
0:22 1:13
B4 · 80m Burpee Broad Jump
1:37
1:10 0:27
B5 · 1000m Row
0:56
0:35 0:21
B6 · 200m Farmers Carry
1:33
1:06 0:27
B7 · 100m Sandbag Lunges
1:27
1:08 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:01 behind
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146