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South Africa / Cape Town 2025 / Individual Pro · Men / Season 8 (2025/26)

Boris Kouambo

CMR M 30-34 n = 146
Finish · net time
1:54:45
+29:27 v median 1:25:18
Men
134/146
30-34
40/42
Field beaten
8%

The race, in three figures

Field beaten
10%
Runs
6%
Stations
Biggest gain
1000m SkiErg
+0:11
v median
117/146
Rank
Biggest loss
Wall Balls
+5:09
v median
139/146
Rank

The race, in words

1:54:45 at Cape Town 2025 put Boris Kouambo 134th of 146 men in the Pro division.

The wall balls cost the most time: 5:09 slower than the median. 8:36 in the roxzone was slower than 85% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:52
    Running 1 3:33
    v median +0:29
    1000m SkiErg 4:19
    v median +0:11
  2. Block 02 13:26
    Running 2 5:38
    v median +1:01
    50m Sled Push 7:48
    v median +4:00
  3. Block 03 16:51
    Running 3 6:41
    v median +1:35
    50m Sled Pull 10:10
    v median +3:44
  4. Block 04 12:50
    Running 4 6:49
    v median +1:43
    80m Burpee Broad Jump 6:01
    v median +1:26
  5. Block 05 12:33
    Running 5 7:14
    v median +1:58
    1000m Row 5:19
    v median +0:39
  6. Block 06 9:28
    Running 6 6:39
    v median +1:34
    200m Farmers Carry 2:49
    v median +0:37
  7. Block 07 13:09
    Running 7 6:41
    v median +1:28
    100m Sandbag Lunges 6:28
    v median +1:28
  8. Block 08 20:08
    Running 8 8:11
    v median +2:25
    Wall Balls 11:57
    v median +5:09

Roxzone, per block

Approach · Exit 8:36

B1 · 1000m SkiErg
0:40
0:05 0:35
B2 · 50m Sled Push
1:09
0:05 1:04
B3 · 50m Sled Pull
1:24
0:30 0:54
B4 · 80m Burpee Broad Jump
1:06
0:47 0:19
B5 · 1000m Row
0:59
0:35 0:24
B6 · 200m Farmers Carry
1:48
1:16 0:32
B7 · 100m Sandbag Lunges
1:30
1:07 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:08 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 2025

See this race on page 3
Source Unofficial
Event
Cape Town 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146