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Cape Town / HYROX PRO / Season 8 (2025/26)

Andre Strydom

RSA M 35-39 n = 146
Finish · net time
1:55:38
+30:20 v median 1:25:18
Men
135/146
35-39
20/23
Field beaten
8%

The race, in three figures

Field beaten
9%
Runs
7%
Stations
Biggest gain
1000m Row
−0:02
v median
72/146
Rank
Biggest loss
100m Sandbag Lunges
+3:40
v median
134/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:47
    Running 1 3:24
    v median +0:20
    1000m SkiErg 4:23
    v median +0:15
  2. Block 02 11:04
    Running 2 5:15
    v median +0:38
    50m Sled Push 5:49
    v median +2:01
  3. Block 03 15:40
    Running 3 6:08
    v median +1:02
    50m Sled Pull 9:32
    v median +3:06
  4. Block 04 13:39
    Running 4 6:00
    v median +0:54
    80m Burpee Broad Jump 7:39
    v median +3:04
  5. Block 05 10:36
    Running 5 5:58
    v median +0:42
    1000m Row 4:38
    v median −0:02
  6. Block 06 8:15
    Running 6 5:41
    v median +0:36
    200m Farmers Carry 2:34
    v median +0:22
  7. Block 07 14:38
    Running 7 5:58
    v median +0:45
    100m Sandbag Lunges 8:40
    v median +3:40
  8. Block 08 24:47
    Running 8 14:26
    v median +8:40
    Wall Balls 10:21
    v median +3:33

Roxzone, per block

Approach · Exit 9:20

B1 · 1000m SkiErg
0:37
0:05 0:32
B2 · 50m Sled Push
1:06
0:05 1:01
B3 · 50m Sled Pull
1:16
0:16 1:00
B4 · 80m Burpee Broad Jump
1:41
0:52 0:49
B5 · 1000m Row
0:52
0:24 0:28
B6 · 200m Farmers Carry
1:41
1:01 0:40
B7 · 100m Sandbag Lunges
2:06
1:25 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:01 behind
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146