The race, in three figures
The race, in words
Andre Strydom finished 135th of 146 men in the Pro division at Cape Town 2025, in 1:55:38.
The sandbag lunges cost the most time: 3:40 slower than the median. A harder second half: 6:33 more lost to the middle of the field after halfway than before it. 9:20 in the roxzone was slower than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:24v median +0:20
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Block 02 11:04Running 2 5:15v median +0:38
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Block 03 15:40Running 3 6:08v median +1:02
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Block 04 13:39Running 4 6:00v median +0:54
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Block 05 10:36Running 5 5:58v median +0:42
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Block 06 8:15Running 6 5:41v median +0:36
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Block 07 14:38Running 7 5:58v median +0:45
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Block 08 24:47Running 8 14:26v median +8:40
Roxzone, per block
Approach · Exit 9:20
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.