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Cape Town / HYROX PRO / Season 8 (2025/26)

Rahil Patel

RSA M 16-24 n = 146
Finish · net time
2:14:50
+49:32 v median 1:25:18
Men
142/146
16-24
12/12
Field beaten
3%

The race, in three figures

Field beaten
2%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:29
v median
145/146
Rank
Biggest loss
100m Sandbag Lunges
+5:31
v median
142/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:16
    v median +1:12
    1000m SkiErg 4:37
    v median +0:29
  2. Block 02 12:12
    Running 2 6:19
    v median +1:42
    50m Sled Push 5:53
    v median +2:05
  3. Block 03 19:20
    Running 3 8:30
    v median +3:24
    50m Sled Pull 10:50
    v median +4:24
  4. Block 04 16:52
    Running 4 8:38
    v median +3:32
    80m Burpee Broad Jump 8:14
    v median +3:39
  5. Block 05 14:31
    Running 5 8:46
    v median +3:30
    1000m Row 5:45
    v median +1:05
  6. Block 06 11:21
    Running 6 8:15
    v median +3:10
    200m Farmers Carry 3:06
    v median +0:54
  7. Block 07 19:58
    Running 7 9:27
    v median +4:14
    100m Sandbag Lunges 10:31
    v median +5:31
  8. Block 08 22:19
    Running 8 13:58
    v median +8:12
    Wall Balls 8:21
    v median +1:33

Roxzone, per block

Approach · Exit 9:34

B1 · 1000m SkiErg
0:52
0:06 0:46
B2 · 50m Sled Push
1:16
0:10 1:06
B3 · 50m Sled Pull
1:25
0:26 0:59
B4 · 80m Burpee Broad Jump
1:30
1:07 0:23
B5 · 1000m Row
1:10
0:35 0:35
B6 · 200m Farmers Carry
1:47
1:16 0:31
B7 · 100m Sandbag Lunges
1:37
1:18 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 50:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 50:13 behind
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146