The race, in three figures
The race, in words
Rahil Patel finished 142nd of 146 men in the Pro division at Cape Town 2025, in 2:14:50.
On the sandbag lunges the field had the edge, by 5:31. The race faded late: the second half went 6:51 worse against the middle of the field than the first. 9:34 in the roxzone was slower than 92% of the field.
The field ran 6:36 faster at Cape Town 2025 than at Johannesburg I 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:16v median +1:12
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Block 02 12:12Running 2 6:19v median +1:42
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Block 03 19:20Running 3 8:30v median +3:24
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Block 04 16:52Running 4 8:38v median +3:32
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Block 05 14:31Running 5 8:46v median +3:30
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Block 06 11:21Running 6 8:15v median +3:10
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Block 07 19:58Running 7 9:27v median +4:14
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Block 08 22:19Running 8 13:58v median +8:12
Roxzone, per block
Approach · Exit 9:34
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.