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Cape Town / HYROX PRO DOUBLES / Season 8 (2025/26)

Mhlangabezi Mdludlu & Sk Velem — Cape Town

Mhlangabezi Mdludlu Sk Velem
M 30-34 n = 91
Finish · net time
1:22:43
+3:59 v median 1:18:44
Men
59/91
30-34
16/25
Field beaten
35%

The race, in three figures

Field beaten
50%
Runs
27%
Stations
Biggest gain
100m Sandbag Lunges
−0:46
v median
18/91
Rank
Biggest loss
80m Burpee Broad Jump
+2:34
v median
89/91
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:41
    Running 1 4:37
    v median +1:05
    1000m SkiErg 4:04
    v median +0:11
  2. Block 02 6:53
    Running 2 4:47
    v median −0:25
    50m Sled Push 2:06
    v median +0:02
  3. Block 03 11:51
    Running 3 5:51
    v median +0:06
    50m Sled Pull 6:00
    v median +1:23
  4. Block 04 11:11
    Running 4 5:28
    v median −0:13
    80m Burpee Broad Jump 5:43
    v median +2:34
  5. Block 05 9:43
    Running 5 5:17
    v median −0:34
    1000m Row 4:26
    v median +0:00
  6. Block 06 7:56
    Running 6 6:20
    v median +0:38
    200m Farmers Carry 1:36
    v median −0:05
  7. Block 07 8:29
    Running 7 5:33
    v median −0:13
    100m Sandbag Lunges 2:56
    v median −0:46
  8. Block 08 10:59
    Running 8 6:00
    v median −0:12
    Wall Balls 4:59
    v median +0:41

Roxzone, per block

Approach · Exit 7:06

B1 · 1000m SkiErg
0:39
0:09 0:30
B2 · 50m Sled Push
0:52
0:04 0:48
B3 · 50m Sled Pull
0:54
0:13 0:41
B4 · 80m Burpee Broad Jump
2:28
21:49 −19:21
B5 · 1000m Row
−0:19
−10:01 9:42
B6 · 200m Farmers Carry
2:26
10:39 −8:13
B7 · 100m Sandbag Lunges
0:10
−19:02 19:12
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIC31
Measured against
Men · n = 91