Cobus Louw & Wian Moolman — Cape Town

The race, in three figures

Field beaten

43%

Runs

24%

Stations

Biggest gain

200m Farmers Carry

+0:05

v median

60/91

Rank

Biggest loss

50m Sled Pull

+1:30

v median

79/91

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:44

Running 1 3:34

51/91
v median +0:02

1000m SkiErg 4:10

81/91
v median +0:17
Block 02 7:23

Running 2 5:02

40/91
v median −0:10

50m Sled Push 2:21

63/91
v median +0:17
Block 03 12:23

Running 3 6:16

66/91
v median +0:31

50m Sled Pull 6:07

79/91
v median +1:30
Block 04 9:50

Running 4 6:07

61/91
v median +0:26

80m Burpee Broad Jump 3:43

70/91
v median +0:34
Block 05 10:50

Running 5 6:17

59/91
v median +0:26

1000m Row 4:33

56/91
v median +0:07
Block 06 7:40

Running 6 5:54

58/91
v median +0:12

200m Farmers Carry 1:46

60/91
v median +0:05
Block 07 10:19

Running 7 5:53

52/91
v median +0:07

100m Sandbag Lunges 4:26

67/91
v median +0:44
Block 08 12:10

Running 8 6:27

56/91
v median +0:15

Wall Balls 5:43

72/91
v median +1:25

Where the race went

Run total: 45:27
Stations: 32:49
Roxzone: 8:47
Best run lap: 5:02

Cape Town 1

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:47

B1 · 1000m SkiErg

0:34

0:05 0:29

B2 · 50m Sled Push

1:16

0:07 1:09

B3 · 50m Sled Pull

1:19

0:15 1:04

B4 · 80m Burpee Broad Jump

1:18

0:34 0:44

B5 · 1000m Row

1:44

1:06 0:38

B6 · 200m Farmers Carry

1:15

0:44 0:31

B7 · 100m Sandbag Lunges

1:18

1:02 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 86

A pace, not a person: at every mat, the middle of the 86 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:07 behind

Source Official

Event

Cape Town

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIC31

Measured against

Men · n = 91