Clifford Swarts & Kyle Jason — Cape Town

The race, in three figures

Field beaten

26%

Runs

36%

Stations

Biggest gain

Wall Balls

−0:18

v median

30/91

Rank

Biggest loss

1000m Row

+0:49

v median

82/91

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:01

Running 1 3:57

66/91
v median +0:25

1000m SkiErg 4:04

75/91
v median +0:11
Block 02 8:15

Running 2 5:36

65/91
v median +0:24

50m Sled Push 2:39

76/91
v median +0:35
Block 03 11:27

Running 3 6:04

60/91
v median +0:19

50m Sled Pull 5:23

66/91
v median +0:46
Block 04 9:38

Running 4 6:20

64/91
v median +0:39

80m Burpee Broad Jump 3:18

56/91
v median +0:09
Block 05 12:04

Running 5 6:49

69/91
v median +0:58

1000m Row 5:15

82/91
v median +0:49
Block 06 8:30

Running 6 6:39

73/91
v median +0:57

200m Farmers Carry 1:51

69/91
v median +0:10
Block 07 10:47

Running 7 6:48

77/91
v median +1:02

100m Sandbag Lunges 3:59

57/91
v median +0:17
Block 08 11:05

Running 8 7:05

68/91
v median +0:53

Wall Balls 4:00

30/91
v median −0:18

Where the race went

Run total: 49:14
Stations: 30:29
Roxzone: 8:30
Best run lap: 5:36

Cape Town 1

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:30

B1 · 1000m SkiErg

0:39

0:05 0:34

B2 · 50m Sled Push

0:42

0:05 0:37

B3 · 50m Sled Pull

0:51

0:14 0:37

B4 · 80m Burpee Broad Jump

0:55

0:43 0:12

B5 · 1000m Row

2:15

0:36 1:39

B6 · 200m Farmers Carry

1:41

1:14 0:27

B7 · 100m Sandbag Lunges

1:28

1:14 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 86

A pace, not a person: at every mat, the middle of the 86 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:16 behind

Source Official

Event

Cape Town

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIC31

Measured against

Men · n = 91