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South Africa / Cape Town 2025 / Doubles Pro · Men / Season 8 (2025/26)

Mike Westerhof & Matthew Troost — Cape Town 2025

Mike Westerhof Matthew Troost
M 35-39 n = 91
Finish · net time
1:34:04
+15:20 v median 1:18:44
Men
75/91
35-39
18/23
Field beaten
18%

The race, in three figures

Field beaten
11%
Runs
30%
Stations
Biggest gain
Wall Balls
+0:06
v median
49/91
Rank
Biggest loss
100m Sandbag Lunges
+1:23
v median
81/91
Rank

The race, in words

Mike Westerhof & Matthew Troost finished 75th of 91 men's teams in the Doubles Pro division at Cape Town 2025, in 1:34:04.

The sandbag lunges cost the most time: 1:23 slower than the median. The race faded late: the second half went 2:16 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:10
    Running 1 4:07
    v median +0:35
    1000m SkiErg 4:03
    v median +0:10
  2. Block 02 9:01
    Running 2 6:33
    v median +1:21
    50m Sled Push 2:28
    v median +0:24
  3. Block 03 12:18
    Running 3 7:14
    v median +1:29
    50m Sled Pull 5:04
    v median +0:27
  4. Block 04 11:06
    Running 4 7:17
    v median +1:36
    80m Burpee Broad Jump 3:49
    v median +0:40
  5. Block 05 11:48
    Running 5 7:14
    v median +1:23
    1000m Row 4:34
    v median +0:08
  6. Block 06 9:21
    Running 6 7:20
    v median +1:38
    200m Farmers Carry 2:01
    v median +0:20
  7. Block 07 13:19
    Running 7 8:14
    v median +2:28
    100m Sandbag Lunges 5:05
    v median +1:23
  8. Block 08 12:15
    Running 8 7:51
    v median +1:39
    Wall Balls 4:24
    v median +0:06

Roxzone, per block

Approach · Exit 6:54

B1 · 1000m SkiErg
0:39
0:05 0:34
B2 · 50m Sled Push
0:56
0:05 0:51
B3 · 50m Sled Pull
0:51
0:13 0:38
B4 · 80m Burpee Broad Jump
0:59
0:40 0:19
B5 · 1000m Row
0:50
0:29 0:21
B6 · 200m Farmers Carry
1:28
1:05 0:23
B7 · 100m Sandbag Lunges
1:11
0:57 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 86

A pace, not a person: at every mat, the middle of the 86 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:12 behind

Elsewhere

The board

Doubles Pro · Men at Cape Town 2025

See this race on page 2
Source Official
Event
Cape Town 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIC31
Measured against
Men · n = 91