Mike Westerhof & Matthew Troost — Cape Town

The race, in three figures

Field beaten

11%

Runs

30%

Stations

Biggest gain

Wall Balls

+0:06

v median

49/91

Rank

Biggest loss

100m Sandbag Lunges

+1:23

v median

81/91

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:10

Running 1 4:07

72/91
v median +0:35

1000m SkiErg 4:03

71/91
v median +0:10
Block 02 9:01

Running 2 6:33

82/91
v median +1:21

50m Sled Push 2:28

68/91
v median +0:24
Block 03 12:18

Running 3 7:14

83/91
v median +1:29

50m Sled Pull 5:04

60/91
v median +0:27
Block 04 11:06

Running 4 7:17

82/91
v median +1:36

80m Burpee Broad Jump 3:49

72/91
v median +0:40
Block 05 11:48

Running 5 7:14

76/91
v median +1:23

1000m Row 4:34

58/91
v median +0:08
Block 06 9:21

Running 6 7:20

86/91
v median +1:38

200m Farmers Carry 2:01

79/91
v median +0:20
Block 07 13:19

Running 7 8:14

88/91
v median +2:28

100m Sandbag Lunges 5:05

81/91
v median +1:23
Block 08 12:15

Running 8 7:51

78/91
v median +1:39

Wall Balls 4:24

49/91
v median +0:06

Where the race went

Run total: 55:47
Stations: 31:28
Roxzone: 6:54
Best run lap: 6:33

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:54

B1 · 1000m SkiErg

0:39

0:05 0:34

B2 · 50m Sled Push

0:56

0:05 0:51

B3 · 50m Sled Pull

0:51

0:13 0:38

B4 · 80m Burpee Broad Jump

0:59

0:40 0:19

B5 · 1000m Row

0:50

0:29 0:21

B6 · 200m Farmers Carry

1:28

1:05 0:23

B7 · 100m Sandbag Lunges

1:11

0:57 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 86

A pace, not a person: at every mat, the middle of the 86 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:12 behind

Source Official

Event

Cape Town

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIC31

Measured against

Men · n = 91