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Cape Town / HYROX PRO DOUBLES / Season 8 (2025/26)

Raymond Kral & Jan Gabriel Luus — Cape Town

Raymond Kral Jan Gabriel Luus
M 30-34 n = 91
Finish · net time
1:37:56
+19:12 v median 1:18:44
Men
79/91
30-34
22/25
Field beaten
13%

The race, in three figures

Field beaten
24%
Runs
6%
Stations
Biggest gain
50m Sled Push
+0:10
v median
57/91
Rank
Biggest loss
80m Burpee Broad Jump
+4:44
v median
91/91
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:33
    Running 1 4:14
    v median +0:42
    1000m SkiErg 4:19
    v median +0:26
  2. Block 02 8:19
    Running 2 6:05
    v median +0:53
    50m Sled Push 2:14
    v median +0:10
  3. Block 03 12:34
    Running 3 6:20
    v median +0:35
    50m Sled Pull 6:14
    v median +1:37
  4. Block 04 14:13
    Running 4 6:20
    v median +0:39
    80m Burpee Broad Jump 7:53
    v median +4:44
  5. Block 05 11:52
    Running 5 6:42
    v median +0:51
    1000m Row 5:10
    v median +0:44
  6. Block 06 8:35
    Running 6 6:39
    v median +0:57
    200m Farmers Carry 1:56
    v median +0:15
  7. Block 07 11:51
    Running 7 6:33
    v median +0:47
    100m Sandbag Lunges 5:18
    v median +1:36
  8. Block 08 15:37
    Running 8 7:18
    v median +1:06
    Wall Balls 8:19
    v median +4:01

Roxzone, per block

Approach · Exit 6:32

B1 · 1000m SkiErg
0:40
0:06 0:34
B2 · 50m Sled Push
0:42
0:05 0:37
B3 · 50m Sled Pull
0:50
0:14 0:36
B4 · 80m Burpee Broad Jump
1:01
13:22 −12:21
B5 · 1000m Row
0:45
−12:15 13:00
B6 · 200m Farmers Carry
1:21
1:00 0:21
B7 · 100m Sandbag Lunges
1:11
1:00 0:11
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIC31
Measured against
Men · n = 91